The Uniqueness of Rhythmic Gymnastics Compared to Other Sports

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The Uniqueness of Rhythmic Gymnastics Compared to Other Sports
The Uniqueness of Rhythmic Gymnastics Compared to Other Sports

Rhythmic gymnastics is a sport that combines dance with gymnastic movements. Some aids, such as ribbons, balls, and ropes, can be used in rhythmic gymnastics. This sport can be done individually or in groups

Rhythmic gymnastics has recently begun to be in great demand by the public. Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is he althy, as well as exciting and fun.

The Uniqueness of Rhythmic Gymnastics Compared to Other Sports - Alodokter

Benefits of Performing Rhythmic Gymnastics

There are several benefits of rhythmic gymnastics for he alth, including:

  • Improves immunity
  • Improve flexibility and strength of the body
  • Training balance and body coordination
  • Maintaining heart he alth
  • Improve bone he alth
  • Improve memory and concentration
  • Help maintain weight
  • Reduce stress
  • An event to socialize with other people

Injuries that often occur during rhythmic gymnastics

Just like other sports, rhythmic gymnastics also carries a risk of injury. If not done correctly, rhythmic gymnastics can lead to the following conditions:

Back injury

Those who often do rhythmic gymnastics are at risk of back injury. This is because some movements in rhythmic gymnastics can put excessive stress on the muscles and spine. Injuries are also at risk if someone falls while doing rhythmic gymnastics.

Pelvic Injury

Certain movements in rhythmic gymnastics require the muscles and hip joints to work extra. This is because in addition to requiring strength, rhythmic gymnastics also requires body flexibility.

Rhythmic gymnastic movements that put a lot of pressure on the pelvis are at risk of causing injury to the nerves, muscles and hip joints.

Ankle Injury

Jumping, tiptoeing, or twisting movements can cause ankle injuries. Ankle injuries from rhythmic gymnastics can be mild or severe, ranging from sprains to broken legs.

Things to Pay Attention to in Performing Rhythmic Gymnastics

To reduce the risk of injury when doing rhythmic gymnastics, there are several things that need to be considered, namely:

1. Learn the moves first

Because rhythmic gymnastics follows the rhythm of music and choreography, we need to know the movements first before doing them. Doing rhythmic gymnastics without knowing the movements can lead to mistakes that risk injury.

2. Warm up

Warm up is important to do before any sport, including rhythmic gymnastics. The purpose of the warm-up is to prepare muscles and joints to be able to perform movements properly and not be injured.

3. Wear proper clothes and shoes

One of the mistakes that many people make when doing rhythmic gymnastics is wearing the wrong clothes and shoes. In order to move freely, wear comfortable clothes with materials that can absorb sweat, and the right type of sports shoes.

4. Just eat and drink

Doing sports certainly requires energy. Therefore, before and after doing rhythmic gymnastics, it is necessary to have sufficient energy and body fluids.

5. Rest between exercise times

Everyone's physical abilities and endurance are different. If you feel you are not strong enough, rest. Don't force yourself to follow rhythmic gymnastics to the end if you can't.

Rhythmic gymnastics is a fun sport and is very good for physical and mental he alth. However, in order not to get injured, always follow the correct directions from the rhythmic gymnastics instructor and don't push yourself.

If you are still unsure about this sport, consult your doctor before doing rhythmic gymnastics. Both to get information about safe movement and to get exercise advice that suits your condition.

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