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The benefits of cloves are not only as a mixture in the manufacture of cigarettes. This versatile spice is also often used in the manufacture of food and beverages, and is often used as a traditional medicine to cure disease
Cloves, which have the Latin name Syzygium aromaticum, are dried flower stalks that come from the Mirtaceae tree family. Since centuries ago, cloves have been used as a spice in cooking as well as herbal medicine.
In addition to the leaves, flowers, and fruit, clove oil is also often used as aromatherapy and topical medicine to relieve toothache.
Nutritional Content in Cloves
In 100 grams of cloves, there are various nutrients, such as:
- Energy: 274 kilocalories
- Protein: 5.97 grams
- Fat: 13 grams
- Carbohydrates: 65.5 grams
- Fiber: 33.9 grams
- Sugar: 2.38 grams
- Calcium: 632 milligrams
- Iron: 11.8 milligrams
- Magnesium: 259 milligrams
- Phosphorus: 104 milligrams
- Potassium: 1.0202 milligrams
- Sodium: 277 milligrams
- Manganese: 60, 1 milligram
- Niacin: 1.56 milligrams
- Folate: 25 micrograms
- Choline: 37.4 milligrams
- Vitamin E: 8, 82 milligrams
- Vitamin K: 142 micrograms
With these various nutrients, it is not surprising that cloves are often used for treatment for various medical conditions.
The Benefits of Cloves for He alth
The following are the various he alth benefits of cloves:
1. Reducing toothache
Clove oil is believed to be able to overcome pain due to toothache. This is because the content of eugenol compounds in cloves can reduce swelling and irritation around the teeth and gums. Cloves have also been shown to have antioxidant, antibacterial, and antifungal effects.
However, there is not enough scientific evidence to support the effectiveness of cloves in relieving toothache.
2. Help treat stomach ulcers
Peptic ulcers occur due to thinning of gastric mucus or increased stomach acid which is influenced by various factors, such as stress and infection. Consumption of cloves in people with gastric ulcers is thought to be able to help overcome this condition.
According to a study, essential oil from cloves can increase the production of gastric mucus. Gastric mucus functions as a barrier that prevents gastric acid from hurting the stomach wall.
However, the effectiveness or benefits of cloves as herbal medicine to treat digestive disorders, such as gastric ulcers, still needs to be investigated further.
3. Inhibits the growth of bacteria
Cloves have antibacterial properties that can cause infection. According to a study, clove essential oil effectively kills E.coli bacteria that can cause food poisoning.
Not only that, cloves are also thought to help maintain oral he alth and stop the growth of various types of bacteria in the mouth. The antibacterial effect of cloves can also inhibit the growth of germs on the skin that cause acne.
4. Treating premature ejaculation
Cloves are also thought to be able to treat premature ejaculation. For this condition, cloves must be mixed with other ingredients and applied to the skin of the penis. Of course, the benefits of this clove also still need further evidence and research.
5. Maintain liver he alth
Not only treating toothache, the eugenol compound in cloves is also believed to help improve liver he alth.
An animal study revealed that eugenol is thought to improve liver function, reduce inflammation, and help prevent cirrhosis.
But in fact, clinical research on the benefits of cloves on human liver he alth is still very minimal, so further research is needed to strengthen this statement.
6. Maintain bone he alth
Continuous bone loss can lead to osteoporosis. A study reported that the compound eugenol in cloves was able to maintain and increase bone density.
In addition, the manganese content in cloves is believed to help the bone formation process. Even so, the benefits of cloves for maintaining bone he alth are still not clinically proven.
7. Lowering blood sugar levels
According to animal studies, cloves are thought to help increase insulin production and lower blood sugar levels before and after meals. However, clinical studies in humans are still needed to confirm the benefits of this clove.
Before using it as a herbal medicine, keep in mind that cloves also have side effects, such as allergic reactions, irritation of the skin and gums, liver disorders, and inhibition of blood-thinning drugs.
Cloves as herbal medicine should also not be given to children, pregnant or lactating women, and people who have liver disorders.
If you want to consume or use cloves as an herbal treatment, you should first consult with your doctor to prevent possible side effects.