This is the Elderly Gymnastics Movement to Keep the Body Fit

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This is the Elderly Gymnastics Movement to Keep the Body Fit
This is the Elderly Gymnastics Movement to Keep the Body Fit

Exercise is proven to have many benefits for maintaining the he alth of the elderly body. Elderly gymnastics can be a solution for the elderly to stay active and exercise in their old age

Gymnastics is a type of sport that requires strength, balance, flexibility, agility, endurance, and body coordination. This sport is highly recommended for people of all ages, including the elderly.

This is the Elderly Gymnastics Movement to Keep the Body Fit - Alodokter

Gymnastics can help the body become stronger, prevent bone loss, diabetes, stroke, heart disease, improve mood (mood), memory, and help maintain balance and body coordination.

Elderly Gymnastics Movement

For those of you who are elderly, don't hesitate to start elderly gymnastics from now on. You can practice some of the elderly gymnastics movements below:

1. Wall push ups

Stand up straight with your feet shoulder-width apart. Position the body about 1 meter in front of the wall. Place your palms on the wall, at shoulder level.

Push your body against the wall, then pull it back behind you. Repeat this movement 10 times to strengthen the chest and shoulder muscles.

2. Tree position

Raise the right leg by placing the sole of the right foot on the inside of the left thigh. Place your palms together and place them in front of your chest.

Hold this position for one minute. After that do it with the other leg. This position is useful for practicing balance.

3. Walk from heel to toe

Stand up straight. Position the heel of your right foot so that it is right (and touching) the tip of your left toe. Then walk forward until the heel of your left foot touches the tip of your right toe.

Do at least up to 20 steps. This movement is also a balance exercise.

4. Standing on one leg

Extend both hands forward. Raise your right leg until it is in line with your hip, hold for 30 seconds. Lower the leg back slowly.

Do this movement three times and also do it on the left leg. This movement is useful for training body balance.

5. Stretching the ankle

Sit on a chair and lift one foot. Rotate the sole of the foot 5 times to the right and 5 times to the left. Repeat with the other leg.

This movement can increase the flexibility of the ankles and improve blood flow in the lower body.

6. Straighten legs

Stand behind a sturdy chair and grasp the top of the back of the chair. Spread your feet shoulder width apart.

Slowly bend your knees, but keep your back straight. Re-establish your body. Repeat this movement 5 times. This elderly exercise aims to train the strength of the thighs and buttocks.

7. Stretching the neck

Turn your head slowly to the right until you feel a slight stretch in your neck. Hold this position for 10–30 seconds.

Then, turn your head in the opposite direction and hold it. Repeat this movement 3-5 times to stretch the neck.

After understanding the various elderly gymnastics movements above, try to do elderly gymnastics regularly so that the body remains he althy and fit at an age that is no longer young.

Come on, routinely do elderly gymnastics now so that the body remains he althy and fit even though the age is not young anymore. Besides gymnastics for the elderly, other exercise options are also good for the he alth of the elderly, such as swimming, leisurely walking, yoga, Tai Chi, or dance classes for the elderly.

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