He althy Sahur Menu for Fasting is More Steady

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He althy Sahur Menu for Fasting is More Steady
He althy Sahur Menu for Fasting is More Steady
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In addition to sincere intentions, a he althy suhoor menu is one of the determinants of whether a person can carry out fasting properly or not. By consuming a he althy suhoor menu, it is hoped that the body will not experience a lack of energy during fasting

Not only to provide an energy supply for the body, a he althy suhoor menu should be arranged so that you avoid excessive hunger while fasting. By eating a he althy suhoor menu, you will also avoid drowsiness and headaches during the day.

He althy Sahur Menu so Fasting Is More Steady - Alodokter

What's a Good He althy Suhoor Menu Like?

So that the body is strong in fasting from sunrise to sunset, consider the following list of he althy suhoor menus that should be consumed:

1. Complex carbohydrates

So that the energy supply during fasting does not disappear quickly, a he althy suhoor menu should contain complex carbohydrates. Complex carbohydrates will be released slowly by the body to be digested. In other words, the body will feel full longer when fasting.

Several types of foods that contain this type of carbohydrates include oats, whole grains, nuts, fruits, legumes, and vegetables.

2. Fiber

The feeling of fullness longer when fasting will be more optimal if the he althy sahur menu is equipped with fiber food sources. Fiber helps the digestive system run more slowly in processing the food consumed at dawn.

For fiber needs, he althy suhoor menus that can be chosen include fruits, vegetables, whole grains, nuts, whole grains, and cereals.

3. Protein

Although the two ingredients above are considered crucial, don't forget the role of other nutrients such as protein. Protein helps repair and build body tissues and build your immune system.

Protein as a he althy suhoor menu can be obtained by eating fish, chicken, red meat, eggs, milk and their processed products, or nuts.

4. Water

Don't forget to meet your water needs during fasting by drinking enough water at dawn. Not just at dawn, drinking enough water during the break between iftar and sahur is also recommended to avoid dehydration.

Food and Drinks to Avoid

If previously mentioned the he althy suhoor menu that should be consumed, there are also some foods and drinks that are recommended not to be consumed at dawn, namely:

1. Fast food

Avoid eating foods that are processed quickly (fast food) or foods that are processed by frying. Fast food can be filling, but only temporarily. In addition, this type of food can be bad for he alth.

2. Refined carbohydrates

Foods containing refined carbohydrates should also be avoided to be consumed at dawn. Refined carbohydrates are grain products or grains that have been processed to the point of losing their fiber, vitamins and minerals.

Examples of refined carbohydrates are donuts, pizza and cakes. In addition, foods that are too fatty and too sweet, such as sweet cakes, biscuits, chocolates, and sweets should also be avoided when the meal arrives.

3. Caffeine

Tea and coffee contain caffeine which is a diuretic, aka makes the body easy to excrete urine.Drinking coffee or tea at dawn makes the body excrete more water, making it prone to dehydration. Consumption of both also has the potential to cause the amount of iron absorbed by the body is not optimal.

Arrange a he althy suhoor menu by paying attention to the types of foods that are recommended and which should be avoided. By paying attention to both, you can fast with energy and not interfere with your daily activities.

If you have certain medical conditions, such as diabetes or hypertension, you can consult a nutritionist to determine the choice of a he althy sahur menu that can be consumed while fasting.

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