The Dangers of Eating Pork for He alth

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The Dangers of Eating Pork for He alth
The Dangers of Eating Pork for He alth

Consuming pork has a risk of getting tapeworm infection. In addition, consuming this meat in excess is also associated with the risk of developing high cholesterol, heart disease, and cancer

Pork is considered a source of protein and has almost the same nutrition as beef. Pork also contains potassium, phosphorus, zinc, niacin (vitamin B3), thiamine (vitamin B1), folate, riboflavin (vitamin B2), and vitamin B6. However, pork is at risk of causing tapeworm infection or taeniasis.

Dangers of Eating Pork for He alth - Alodokter

Pork and Tapeworm

Taeniasis is a disease caused by infection with the worm Taenia solium aka pork tapeworm. This type of pork tapeworm can be found all over the world, especially in countries with poor sanitation systems.

In these countries, pigs are allowed to roam freely to the risk of consuming human waste containing tapeworm eggs. Tapeworms can also enter through food or drink that has been contaminated by the worm eggs.

Tapeworm eggs that enter the human stomach will hatch into larvae. Next, the larvae move towards the digestive tract and enter the bloodstream. Tapeworms can also infect other parts of the human body, such as muscles, eyes and brain.

Tapeworm infections are usually non-specific or show no symptoms at all. Symptoms of tapeworm infection that can appear include:

  • stomach ache
  • Loss of appetite
  • Weight loss
  • Bumps appear under the skin, if the worms spread to the muscles
  • Vital vision, swollen eyes, or retinal detachment, if the worm spreads to the eye
  • Headaches, seizures, loss of consciousness, confusion, difficulty concentrating, impaired body coordination, and signs of brain swelling, if worms infect the brain

Pork and its Impact on He alth

Although it contains various nutrients that the body needs, pork should not be consumed in excess because it can increase the risk of various diseases, such as:

1. Colon cancer

Pork processed with high temperatures can trigger cancer. Excessive consumption of pork that is processed at high temperatures can increase the risk of developing colon cancer and breast cancer.

2. Heart disease

Another he alth impact of consuming pork in excess is the risk of heart disease, such as heart attack, stroke, and high blood pressure. This is because of the cholesterol and saturated fat content in pork.

3. Hepatitis E

Not only the meat, eating pork liver also has he alth risks. Eating pork liver, especially those that are not completely cooked, can transmit the virus that causes hepatitis E into the human body. This disease can lead to severe complications, such as an enlarged liver, liver failure, and even death.

Selecting and Processing Pork

To avoid the risk of getting pork tapeworm, choose and consume pork that is really fresh and has gone through a hygienic processing. Also, cook the pork until it's fully cooked.

The recommended pork chops are cuts of meat whose names contain the word “- loin”, one example being tenderloin. Pork should also be cooked at 63–71°C.

To ensure the nutritional content of pork that you want to consume, read the label on the pork packaging when buying. In addition, buy pork that is guaranteed clean.

If you experience complaints after eating pork, you should consult a doctor for treatment.

To find out the amount of consumption and how to properly process pork, you can also consult a nutritionist. Doctors can give advice on how to process and consume pork according to your he alth condition.

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