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There are several ways to make children that you can try with your partner, especially if you are undergoing a pregnancy program. Various ways that will be discussed in this article can increase fertility and increase your chances of having children
Not a few couples are looking for tips or how to make children get pregnant faster. This is because the chances of a natural pregnancy occurring after having sex without contraception generally range from 15–25%.
The chance of pregnancy can also decrease or increase due to several things, such as age, menstrual cycle, frequency of sexual intercourse, or the lifestyle that you and your partner live.
Various Ways to Make Children Need to Know
If you and your partner are planning a pregnancy, there are several ways to make children that you can do to increase your chances of getting pregnant, including:
1. Find out the fertile period
The first step that needs to be taken when you want to have a child is to detect a woman's fertile period. During the fertile period, the ovaries will release eggs that are ready to be fertilized by sperm into the fallopian tubes.
Cervical mucus during the fertile period will also be more abundant, clear, and liquid. The amount and texture of cervical mucus during this fertile period is considered the best condition to make it easier for sperm to move towards the egg.
The fertile period can be known by recording the menstrual schedule regularly or using a fertile period test kit. In addition, checking the texture of cervical mucus can also be a way to identify the fertile period.
2. Have sex regularly
After knowing your fertile period, you and your partner are also advised to have sexual intercourse every 2-3 days at the time of ovulation, which is about 12-16 days before menstruation starts.
You and your partner should also not use condoms or contraceptives during sex. Thus, the chances of getting pregnant will increase.
3. Try certain sex positions
The next way to have children that you and your partner can do is try certain sex positions, such as the missionary position, and doggy style or penetration from behind.
Although it has not been proven to be able to speed up pregnancy for sure, the various sex positions above can make it easier for sperm to enter the uterus and fertilize an egg, so they are considered to increase the chances of getting pregnant.
4. Eat nutritious food
Eating he althy foods, especially foods with good nutritional content to fertilize the womb and improve sperm quality, such as folic acid, iron, antioxidants, omega-3 fatty acids and zinc, can increase the chances of pregnancy.
Intake of these various nutrients can be obtained from several types of food, such as green vegetables, fruits, eggs, whole grains, and salmon.
5. Keep your ideal weight
Excess weight (obesity) in women can interfere with the menstrual schedule. Whereas in men, excess body weight can reduce the number and quality of sperm. Therefore, you and your partner should maintain an ideal body weight to facilitate pregnancy.
In addition to the several methods above, you and your partner are also advised to get enough sleep, exercise regularly, at least 30 minutes every day or 150 minutes every week, stop smoking, and reduce consumption of high-fat foods and sugary drinks, to enlarge possibility of having children.
Various ways to have children can indeed increase the chances of pregnancy. However, if you have tried various methods but have not succeeded or you and your partner want to determine the appropriate method for making children, do not hesitate to consult a doctor for further examination.