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Have you heard of chicory coffee before? Well, if you are a coffee lover who wants to reduce your daily caffeine intake, chicory coffee can be an alternative, you know. For more details, let's see the explanation in this article
Thanks to its delicious taste and properties to increase concentration, coffee has become one of the drinks that many people like. But unfortunately, too much coffee consumption can also cause various he alth problems due to the side effects of the caffeine contained in it.
Therefore, many people are looking for coffee alternatives that are low in caffeine content. Well, one thing you can try is chicory coffee.
Chicory Coffee as an Alternative to Low-Caffeine Coffee
Chicory coffee is a drink made from the root of the chicory plant (Cichorium intybus) that has been roasted and ground. Coffee from chicory root is said to be an alternative to regular coffee because it tastes very similar.
Well, the caffeine content in chicory coffee depends on the mixture of ingredients from the coffee itself. Generally, there are two types of chicory coffee available in the market, namely:
- Caffeine-free chicory coffee, which is coffee made entirely from chicory root or mixed with other caffeine-free ingredients
- Caffeine-containing chicory coffee, which is coffee made from a mixture of chicory root and regular coffee
So, if you want to completely stop consuming caffeinated drinks, you can consume pure chicory coffee. On the other hand, if you just want to reduce your daily caffeine intake, you can choose chicory coffee mixed with regular coffee.
Benefits of Drinking Chicory Coffee
In addition to being low in caffeine, drinking chicory coffee can also bring various he alth benefits. This is because chicory root contains various nutrients that the body needs, such as fiber, protein, manganese, potassium, vitamin B6, and vitamin C.
Below are some of the benefits that you can get from drinking chicory coffee:
1. Maintain a he althy digestive system
Maintaining a he althy digestive system is a well-known benefit of chicory coffee. This is because chicory root contains inulin fiber which is beneficial for supporting the growth of good bacteria or probiotics in the intestines. That way, you can avoid the risk of suffering from digestive disorders, such as constipation.
2. Lowering blood sugar levels
Consuming chicory coffee is also known to lower blood sugar levels. This one benefit is obtained from the inulin content in chicory root.
Inulin is a type of fiber that has been shown to help manage blood sugar levels by increasing carbohydrate metabolism in the body and preventing insulin resistance.
3. Prevent inflammation in the body
Some studies say, chicory root also has good anti-inflammatory properties. This means, chicory root can prevent and reduce chronic inflammation in the body that can increase the risk of various diseases, such as heart disease, diabetes, and cancer.
Well, those are some of the benefits of drinking chicory coffee that you can get. However, keep in mind, yes, although chicory coffee can indeed be an alternative to regular coffee, before you consume it, there are a few things you need to pay attention to.
In some people, chicory coffee can cause allergic reactions. This can be characterized by symptoms, such as the appearance of a rash, itching, swelling of the lips or eyelids. So, if after drinking chicory coffee you experience these symptoms, stop consuming it immediately and check with your doctor, OK.
In addition, pregnant women are also not advised to consume chicory coffee, because chicory is said to increase the risk of bleeding and miscarriage. Likewise with breastfeeding mothers. Until now, it is not known with certainty about the safety of consuming chicory coffee in nursing mothers.
If you still have questions about consuming chicory coffee, you can also consult a doctor. That way, the doctor can give advice on the right chicory coffee consumption and according to your he alth condition.