These 7 Benefits of Dancing for He alth

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These 7 Benefits of Dancing for He alth
These 7 Benefits of Dancing for He alth

Do you like to dance to music concerts or just listen to your favorite songs? If so, you are very lucky, here. Because dancing is not only fun, but also has many he alth benefits, both physically and mentally

In Indonesia, dancing is inherent in people's lives. We can even see this in celebration of certain holidays or cultures. However, apart from that, now dancing is not only done as a means of recreation or self-expression, but also as part of a sport that has a number of he alth benefits.

These 7 Benefits of Dancing for He alth - Alodokter

The Benefits of Dancing for He alth

Well, below are 7 he alth benefits of dancing that you can get:

1. Maintain heart he alth

Dancing is useful for maintaining heart he alth. Similar to cardio exercise, when you dance, your heart rate will increase because your body has to perform certain movements and choreography. This will help facilitate the circulation of blood and oxygen throughout the body.

A study even mentions that heart failure patients who regularly do the W altz dance have an improved quality of life when compared to heart failure patients who do not exercise at all.

2. Improve balance and body strength

Dancing can also improve your body's balance, you know.The reason is, when dancing, the body is required to perform certain movements that will make your body adapt to maintain balance and good posture. Plus, dancing regularly can also train muscles and body strength.

3. Lose weight

If you are tired of doing regular exercise to lose weight, you can try to start dancing. Besides being more fun, dancing regularly can also help you lose weight, you know. However, keep in mind, you also have to take care of your diet so that the results are maximum.

4. Increase energy

Do you often feel tired or have no energy? If so, maybe it's time for you to start dancing. This is because dancing can improve heart performance, improve blood flow and oxygen. That way, the process of energy formation will also increase, so you won't get tired easily during activities.

5. Maintain cognitive function

As we get older, our brain volume and cognitive abilities will also decrease, you know. Well, according to one study, dancing can help maintain cognitive function by maintaining and increasing the volume of the hippocampus, the part of the brain that stores memories.

6. Coping with stress

If you're feeling stressed, try dancing once in a while. The reason is, research says, the movements performed when dancing can help you release the burden of disturbing thoughts, you know.

In addition, almost the same as when you do other sports, when dancing, there will be a release of chemicals in the brain that help you relieve symptoms of anxiety and depression.

7. Become a means of socializing

Although it can be done alone, dancing can bring more benefits when done in groups or in groups.

Dancing in a group can help you socialize with people, and even open up opportunities to meet new friends. This has been associated with increased feelings of happiness, reduced stress levels, and a more robust immune system.

However, because we are currently still in the midst of the COVID-19 pandemic, it's best if you dance at home first, okay? In order to stay social with many people, you can join a dance class that is open online.

If you have certain medical conditions, preferably before dancing, consult with your doctor first, to prevent injury or even worsen the condition you are suffering from.

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