Table of contents:
- The Benefits of Eating Salmon When Pregnant
- Things Pregnant Women Need to Pay Attention to Before Eating Salmon
Pregnant women, do you know, salmon is one of the types of fish that is recommended to be consumed during pregnancy, you know. The reason is, besides being safe, this type of fish also contains many important nutrients for the growth and development of babies in the womb and the he alth of pregnant women
During pregnancy, pregnant women must pay attention to the type of food consumed, including in choosing the type of fish. This is because some types of fish contain high levels of mercury and if consumed can interfere with the development of the brain and nervous system of the fetus.
Well, one of the fish that is safe for pregnant women to consume is salmon. Apart from being low in mercury, this type of fish also has various benefits for the he alth of pregnant women and the development of the little one, you know.
The Benefits of Eating Salmon When Pregnant
Salmon contains a variety of nutrients needed during pregnancy, such as protein, B vitamins, vitamin D, potassium, magnesium, phosphorus, zinc, calcium, and selenium.
In addition, salmon is also one of the best sources of omega-3 fatty acids, especially the types of EPA and DHA. One serving of salmon (85 grams) contains about 1.24 grams of DHA and 0.59 grams of EPA. This figure is sufficient to meet the daily needs of pregnant women for omega-3 fatty acids.
Seeing the many nutrients contained in salmon, it's no wonder that this seafood has many benefits for fetal development and the he alth of pregnant women. The following are some of the benefits of salmon that pregnant women can get from eating it:
1. Supports the development of the nervous system and fetal brain
Omega-3 fatty acids are known for their good brain he alth benefits. Well, by regularly consuming salmon during pregnancy, this will support the development of the nervous system and brain of the fetus, you know.
2. Prevent preeclampsia
Preeclampsia is one of the complications of pregnancy that pregnant women need to be aware of. This condition can be fatal for pregnant women and fetuses, and even risk causing death.
To prevent this, pregnant women are recommended to eat a variety of foods that are high in nutrition, including salmon. The reason is, omega-3 fatty acids in salmon can reduce the risk of high blood pressure during pregnancy, including preeclampsia.
3. Prevent premature labor
Pregnant women want their baby to be born at the right time, right? However, if pregnant women have a poor diet, it can make pregnant women malnourished which can increase the risk of preterm labor, you know.
Well, so that this doesn't happen, it's important for pregnant women to eat a balanced nutritious diet, including salmon which contains fatty acids.
A study revealed, pregnant women with low levels of body fatty acids during pregnancy are known to be more at risk of giving birth prematurely than pregnant women with high levels of fatty acids.
4. Reducing the risk of depression after childbirth
Depression or postpartum depression is one of the conditions that should be wary of after giving birth. The reason is, if pregnant women experience it, this can make pregnant women unable to take care of their little ones and even pregnant women themselves.
Well, in order to stay in a good mood before and after giving birth, pregnant women are recommended to follow a he althy diet and meet the needs of omega-3 fatty acids, such as from salmon which can improve brain function and improve moods that are chaotic.
Things Pregnant Women Need to Pay Attention to Before Eating Salmon
Although salmon is beneficial for pregnant women and fetuses, it still has to be served properly, right? Cook salmon by boiling or grilling it until it is completely cooked. Pregnant women can also choose canned salmon to make it more practical.
Remember, pregnant women, avoid eating salmon that is processed by smoking, half-cooked, especially raw. This is because there is a risk that Bumill will become infected with parasitic worms and Listeria bacteria that can threaten the lives of pregnant women and their fetuses.
In addition, you should consume salmon in reasonable quantities, yes. Because, although it is low in mercury, if consumed in excess, it is still at risk of causing mercury poisoning. The amount of salmon intake that is safe for consumption by pregnant women is 8-12 ounces or about 227-340 grams per week.
So, the benefits of salmon during pregnancy can be obtained if pregnant women follow the safety rules in consuming it.If pregnant women still have questions regarding eating salmon or want to make sure which types of fish should be consumed and avoided during pregnancy, don't hesitate to consult a doctor, OK.