The Personality of Highly Sensitive Persons

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The Personality of Highly Sensitive Persons
The Personality of Highly Sensitive Persons

Highly sensitive person (HSP) is someone who has a high level of sensitivity or sensitivity. Sensitivity can be emotional, physical, or social interaction. It is estimated, about 15–20% of the world's population belongs to the HSP personality. Are you one of them?

Highly sensitive person is also known as sensory processing sensitivity (SPS). Individuals with HSP will generally be more sensitive to stimulation that occurs in their environment. Crowd, noise, social interaction with many people can make HSP individuals tired from too much stimulation.

Personality Insights Highly Sensitive Person - Alodokter

HSP is a personality type and not a mental disorder. This condition is generally influenced by genetics. Although the HSP personality is dominated by an introvert, an extrovert or ambivert can also be an HSP.

Main Characteristics of Highly Sensitive Persons

It's not just easy to get bored, here are some of the main characteristics of people with highly sensitive personalities:

1. Have a strong intuition

HSPs are people with a pretty sharp intuition. Forebodings that come from within him allow them to see things from many sides, even things that other people don't think of.

2. Have high empathy

HSP personality owners have quite high empathy. Strong intuition makes them experts in understanding other people's feelings, often think about other people's feelings, and can be good listeners.

3. Interested in the beauty of art and nature

Indeed, the beauty of art and nature has its own charm for everyone. However, HSP personally interprets these two things more deeply. They tend to recharge their energies physically and mentally and express their feelings through art or the beauty of nature.

4. Uncomfortable with a lot of stimulation

Because it is too sensitive, HSP individuals are not comfortable in places with a lot of stimuli, such as places full of people, noise, and light. They feel more at peace in a quiet, quiet, and lonely place, and prefer to interact with small groups containing the people closest to them.

Still, that doesn't mean an HSP can't interact with larger groups or can't value relationships, right? It's just, the small scope makes it feel more comfortable.

High Sensitive Person Personality Strengths and Disadvantages

Sometimes, having a very sensitive personality is viewed negatively by some people because it is considered "baperan". In fact, just like other personality types, being a highly sensitive person also has advantages and disadvantages, you know.

The following are the advantages and disadvantages of people with the HSP personality type:


  • High empathy
  • Think
  • Artistic
  • Details
  • Good listener
  • Sensitive to the feelings and needs of others
  • Good place to vent
  • Happy to build close and deep relationships
  • Being grateful for what you already have
  • Able to respect others


  • Dislike conflict
  • Doesn't like confrontation
  • Fear of rejection
  • Perfectionist
  • Self-critical
  • Doesn't like distractions
  • Doesn't like his emotions being known to others
  • Doesn't like busy schedules or hectic situations
  • Tends to be excessively anxious which can lead to stress and depression

Tips for Living as a Highly Sensitive Person

Being a very sensitive person may present you with many challenges, especially when dealing with many different people or environments. But don't worry, okay? As long as it can be controlled properly, living as an HSP can certainly bring benefits, especially for yourself.

Then, how? Well, here are some tips for living life as an HSP that you can try:

  • Recognize the emotions that arise and remind yourself that the emotions, anxiety, and sadness that arise when you meet certain stimuli are only temporary.
  • Train self-compassion to give care, kindness, and compassion to yourself.
  • Learn to manage stress in a positive way, for example by eating he althy foods, exercising regularly, practicing meditation, getting enough sleep, and talking to trusted people about your difficulties.
  • Add positive daily activities, such as keeping a daily journal.
  • Create boundaries for yourself and learn to say “no” to excessive demands.
  • Create a safe and comfortable atmosphere and place in your environment, for example by arranging your bedroom, so that it can be a good resting place for you.

Being a highly sensitive person will allow you to feel many things deeply, be it positive or negative. Manage your strengths well, so you can avoid stress and other bad effects.

If you feel that this overly sensitive feeling keeps haunting your mind until it interferes with your activities and triggers excessive anxiety, you should immediately consult a psychologist or psychiatrist, OK.

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