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Moringa leaves have been used for a long time as herbal medicine to treat various diseases, including the eyes. The benefits of Moringa leaves for the eyes also vary and one of them treats red eyes. Come on, get to know more about the benefits of Moringa leaves for eye he alth
In addition to consuming nutritious food, you can also use Moringa leaf extract to maintain eye he alth. This benefit comes from the various nutrients in it and are known to be good for the eyes, such as vitamin A, vitamin C, and antioxidants, such as flavonoids, phenols, and lutein.
In addition to the above ingredients, Moringa leaves also contain amino acids, beta carotene, calcium, and iron. Through this variety of nutrients, Moringa leaves are thought to have anti-inflammatory, anti-bacterial, anti-cancer, and anti-allergic properties.
That way, eye he alth is maintained and you are protected from various eye diseases.
Various Benefits of Moringa Leaves for Eyes
Thanks to the nutritional and antioxidant content in it, there are various benefits of Moringa leaves for eye he alth, namely:
1. Treating red eyes
Red eyes or conjunctivitis can occur due to inflammation of the eye due to bacterial infection or allergies. This condition is thought to be able to be overcome by Moringa leaves because they contain compounds that are anti-inflammatory, anti-allergic, and anti-bacterial. That way, the symptoms of red eye due to inflammation can go away.
2. Protects from eye damage
The next benefit of Moringa leaves for the eyes is to protect from eye damage. A number of studies have shown that consumption of Moringa leaves, which are rich in vitamin A and natural antioxidant compounds, can prevent a person from being damaged by free radicals and sun exposure.
3. Prevent cataract
In addition to the leaves, the roots and stems of the Moringa tree are also believed to be efficacious for preventing and treating cataracts.
This benefit is thought to come from the content of vitamin A, vitamin C, flavonoids, phenolics, and carotenoids which can protect the eye lens from the dangers of oxidation, maintain the clarity of the eye lens, and reduce the risk of developing cataracts.
How to Use Moringa Leaves as Eyewash
You can get the benefits of Moringa leaves for the eyes by using it as an eye wash. How to make it is quite easy. You just need to do the following steps:
- Take some Moringa leaves, then wash them with running water.
- Heat about 600 ml of water to a boil.
- Put the washed Moringa leaves into boiling water.
- Boil for about 15 minutes.
- Remove the Moringa leaves from the boiling water.
- Wait for the water to cool down.
- Eyewash liquid from Moringa leaves is ready to use.
For use, you can pour the water into your palms, then apply it to the eyelid area or use it directly to wash your eyes.
However, to ensure its safety, it is recommended that you consult a doctor first before using Moringa leaves on your eyes.
In addition to using it as an eyewash, you can also get the benefits of Moringa leaves for the eyes by consuming them in the form of dietary supplements or herbal tea powder.
Despite having many benefits, the safety and effectiveness of the benefits of Moringa leaves for the eyes still require further clinical trials. Therefore, if you experience eye complaints, such as red or itchy eyes, you are still advised to consult a doctor to get the right treatment.