5 Benefits of Lingzhi Mushroom for He alth

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5 Benefits of Lingzhi Mushroom for He alth
5 Benefits of Lingzhi Mushroom for He alth

Lingzhi mushroom or Reishi mushroom is a mushroom species that has been used as traditional medicine in Asian countries since 2000 years ago. Mushrooms that are listed as the oldest herbal mushrooms in the world are believed to have many he alth benefits

Lingzhi mushroom is described as a mushroom that is difficult to cook, has a hard structure, and tastes bitter. Lingzhi mushrooms are divided into two parts, namely the fruit body and the mycelium (like threads embedded in where they grow). This part of the mycelium is usually used as herbal medicine.

5 Benefits of Lingzhi Mushrooms for He alth - Alodokter

Various Benefits of Lingzhi Mushrooms for He alth

Lingzhi mushroom contains carbohydrates, fat, fiber, and protein. This mushroom, which has the Latin name Ganoderma lucidum, also contains bioactive molecules of polysaccharides, peptidoglycan, and triterpenoids.

With the various ingredients above, there are several potential he alth benefits that can be obtained from Lingzhi mushrooms, namely:

1. Anticancer

Lingzhi mushroom is rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenoids, and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anticancer properties of Lingzhi mushrooms.

A number of clinical research trials found that many cancer cells died thanks to this fungus. Other studies have shown that Lingzhi mushroom can reduce the number and size of tumors in the colon, and prevent colorectal cancer and prostate cancer.

According to other studies, bioactive compounds called polyphenols and flavonoids in this mushroom are also believed to help anti-inflammatory therapy against melanoma and breast cancer.

Although it looks promising for the prevention and treatment of many types of cancer, there is still much need for further clinical trials to confirm the effectiveness of Lingzhi mushroom as part of cancer treatment therapy.

2. Lowering fat and blood sugar levels

According to research, compounds in Lingzhi mushrooms are thought to be able to lower blood sugar levels in the body. However, it still requires further evidence and study.

3. Increase immunity

Another benefit of Lingzhi mushroom is that it boosts the immune system. In one study it was stated that compounds in Lingzhi mushrooms can increase the activity of white blood cells to fight infection and disease.

4. Fighting depression and fatigue

Not only does it increase immunity, consuming Lingzhi mushrooms is also believed to be able to relieve depression and fatigue, and improve the quality of life of people with certain diseases.

5. Antiaging

A study has shown that there are a number of components in Lingzhi mushroom that are known to have antiaging effects. These components are polysaccharides, triterpenes, peptides, and peptide polysaccharides. The antioxidant compounds contained in this mushroom are also able to protect the body's cells from the effects of free radicals.

It should be noted that people who are taking blood pressure stabilizing drugs, anticoagulants or blood thinners are advised to avoid consuming Lingzhi mushrooms as these mushrooms can cause blood thinning.

There is still a lot of research that needs to be done to prove the benefits of Lingzhi mushrooms for he alth. If you want to consume Lingzhi mushrooms in the form of supplements or herbal remedies, you should consult your doctor first.

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