Choice of Travel Sickness Drugs that are Suitable for Traveling

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Choice of Travel Sickness Drugs that are Suitable for Traveling
Choice of Travel Sickness Drugs that are Suitable for Traveling

For those of you who like traveling, experiencing dizziness, nausea, and vomiting due to motion sickness, it is certainly very annoying. So that your traveling activities are not disrupted, let's find out what motion sickness medicine should be prepared, as well as ways to prevent and alleviate this complaint

Motion sickness is a term used if you experience dizziness, nausea, cold sweats, and vomiting while traveling. Motion sickness is also known as landsickness, seasickness, or airsickness, depending on the type of transportation used.

Choice of Travel Sick Medicine that is Suitable for Traveling - Alodokter

Anyone can experience motion sickness, from small children to the elderly. However, young children aged 2-12 years, pregnant or menstruating women, and migraine sufferers are more prone to motion sickness.

How Do Motion Sickness Happen?

Motion sickness can be experienced when the brain receives confusing messages from the nerves of the inner ear, eyes, skin, and muscle and joint sensors.

For example, when you are in the cabin of a moving ship, your inner ear feels the wave motion, but your eyes do not see any movement.

Another example is when you read your phone while riding the bus. Your eyes are focused on something that doesn't move, but your ears feel the shaking. This conflict between the senses makes the brain confused and causes motion sickness.

In addition, poor road conditions, lack of oxygen or fresh air, smelling strong odors such as the smell of food, or reading books can also trigger motion sickness.

How to get rid of motion sickness

If the dizziness and nausea during the trip are still mild, chances are you don't need motion sickness medicine. The complaints you feel can be reduced by doing the following things:

  • Relax while listening to music
  • Sit still and close your eyes, or lie down if possible
  • Looking into the distance
  • Open the car window or climb onto the boat deck for some fresh air
  • Keep calm and breathe regularly during the trip
  • Drink lots of water
  • Consumption of snacks, such as biscuits
  • Chewing ginger candy or drinking ginger water

If the above methods can't get rid of your motion sickness, try taking the following motion sickness medications:

  • Antihistamines (cyclizine, dimenhydrinate, diphenhydramine, and meclizine).
  • Hyoscine or scopolamine.
  • Antidopaminergics (promethazine and metoclopramide).
  • Other drugs, such as ephedrine, alprazolam, diazepam, prochlorperazine, and ondansetron.

These drugs generally have to be taken before you start your journey. Side effects that may arise from the use of motion sickness drugs are drowsiness, fast pulse, stomach pain, and dry mouth.

To ensure the safe use of these drugs, it is recommended to consult a doctor before taking them.

How to Prevent Motion Sickness

To keep your traveling enjoyable without being disturbed by motion sickness, try the following things to prevent motion sickness from occurring:

If by car or train:

  • Sit in the front seat or next to the window
  • Choose a seat facing the direction of the speed of the vehicle

If you take a ship:

  • Reserve a cabin or seat at the front, center of the boat, or the upper deck

If by plane:

  • Choose a seat near the wing or by the window
  • Point the air conditioner at your face

In addition, do the following:

  • You shouldn't read books or watch videos while traveling
  • Avoid eating spicy and oily food
  • Avoid consuming caffeinated and alcoholic beverages before and during the trip
  • Don't eat too much heavy food before traveling
  • Drink more water
  • Open vehicle windows whenever possible
  • If you have to sit for hours, try taking a walk on a train, plane, or boat. Meanwhile, if you ride a car, stop for a moment to move your limbs

Walking will certainly be more fun if it is not accompanied by dizziness, nausea, and vomiting. If you often experience motion sickness, remember to always carry motion sickness medicine in your bag.

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