How to Increase Breast Milk to Sufficient Baby's Needs

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How to Increase Breast Milk to Sufficient Baby's Needs
How to Increase Breast Milk to Sufficient Baby's Needs

The main food for newborns is breast milk. To increase breast milk to meet your little one's daily nutritional needs, there are many ways you can do

According to research, exclusive breastfeeding for the first six months provides long-term benefits. Breastfed babies have a lower risk of developing infectious diseases, such as pneumonia and diarrhea.

ASI can also support normal baby growth and development, and can reduce the risk of obesity in children and adolescents.

How to Increase Breast Milk

To maintain the he alth and development of the Little One, there are many ways that can be done to increase breast milk, namely:

1. Breastfeed continuously

In the first few weeks of your little one's birth, the breastfeeding schedule may not be regular. Even so, give breast milk whenever the baby needs it.

You can breastfeed about every 2 or 3 hours, because newborns usually drink breast milk 8-12 times a day. If the baby is asleep, then there is no need to wake the child, even if the last breastfeeding has been more than 2 hours.

In principle, the more often it is given, the more milk production will increase. This happens because the hormone prolactin will work to stimulate milk production if you continue to breastfeed.

2. Get enough rest

Rest is important to maintain stable milk production. Adjust your sleep schedule. For example, if the baby is sleeping, you are encouraged to sleep with him.

Rest can also be done while relaxing with the baby or reducing activities outside the home. In addition, avoid smoking and alcoholic beverages because they can cause reduced milk production.

3. Avoid worry

You don't have to worry about lack of breast milk. As long as you are physically and mentally he althy and eat he althy foods, you can still produce breast milk. Likewise with the condition of the baby. As long as the baby is doing well, he will continue to consume breast milk.

4. Managing stress

During breastfeeding, try to manage stress well. Stress may not reduce milk production, but it is thought to inhibit the process of milk release.

Ask your partner for help with household chores. Or if necessary, ask for help from other family members in caring for the baby. All this to lighten your load so you can breastfeed in peace.

5. Sharing with other breastfeeding mothers

Meeting or exchanging experiences with other breastfeeding mothers can help you share the problems or conditions you are currently experiencing.

You can exchange various things, starting from how to increase breast milk, even encouraging each other to be successful in exclusive breastfeeding for babies.

6. Eat he althy food

Nutrition in the food and drinks you consume will be passed on to the baby through breast milk. Therefore, during the period of exclusive breastfeeding, you need an additional energy intake of 330 kilocalories per day.

Food consumed must contain:

  • Fiber, obtained from vegetables, fruits and cereals
  • Protein, obtained from fish, eggs, meat, and nuts
  • Complex carbohydrates, for example from rice, potatoes, pasta and whole wheat bread
  • Calcium from milk and dairy products, such as cheese or yogurt

7. Sufficient fluid needs

During breastfeeding, mothers are recommended to meet the fluid needs of 3,000 milliliters per day. This is because milk production may decrease if the body lacks water.

Drink before you feel thirsty. If your urine is dark yellow, it means you need to drink more water. You can also increase your fluid intake from milk and fresh fruit juices.

Avoid consuming too many drinks containing caffeine, such as tea and coffee. Limit your intake to no more than 3 cups per day. The caffeine content in breast milk can make it difficult for babies to sleep.

8. Take vitamins

You are advised to consume at least 15 micrograms of vitamin D per day. Vitamin D intake can be obtained from foods or supplements recommended by doctors.

9. Consumption of drugs

If some of the methods above have been done but breast milk is still not enough to meet the needs of your little one, you can consider using drugs to stimulate milk production from the doctor.

During breastfeeding, you need to be more careful in taking drugs, including birth control pills. Before taking any medication, consult your doctor first.

You can do the various tips above to increase milk production to meet the needs of your little one. Don't hesitate to consult a lactation clinic for information on how to increase breast milk for breastfeeding mothers.

You can also consult a pediatrician to monitor your little one's growth and development.

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