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Women ever heard of peanut ball? This tool is said to be able to make the delivery process run smoothly and it is even said to reduce the risk of cesarean delivery, you know. Isn't that right? For more details, let's know the benefits of peanut ball for childbirth in this article
Peanut ball is a ball made of latex that is shaped like a peanut shell. Initially, peanut ball was used in the fields of medical rehabilitation and sports. However, several studies have stated that this tool also has a number of benefits in the labor process.
Benefits of Peanut Ball During Childbirth
There are several benefits that can be obtained from the use of peanut ball, namely:
1. Speeding up the labor process
One study stated that the use of peanut balls can speed up the labor process. However, the existing studies were conducted on pregnant women who received epidural anesthesia to reduce pain and mothers who had given birth for the first time.
Peanut ball is known to help open the birth canal, make pregnant women more relaxed, and help the movement of the fetus into the birth canal.
3. Relieve labor pain
When facing labor, pregnant women may feel pain and discomfort, especially when uterine contractions feel tighter. So, to reduce pain, pregnant women can use peanut balls since the early stages of labor.
A study reported that women who used peanut balls experienced less labor pain than women who did not use these balls. This may be because the body is constantly moving and changing positions, so the pain can subside.
3. Reducing the risk of cesarean delivery
Pregnant women who receive epidural anesthesia are known to be at risk of giving birth by caesarean section. Although further research is needed, the use of peanut balls is believed to reduce this risk.
4. Reducing the risk of using birthing aids
The use of birthing aids, such as vacuum extraction and forceps, are some of the solutions when the labor process takes too long and is tiring for the mother. Well, the use of peanut ball can make the delivery process more smoothly, so this tool is not needed.
How to Use Peanut Ball
Different from birthing balls that pregnant women can use since entering the third trimester, peanut balls are used when pregnant women have entered the labor stage.
Doctors, midwives or doulas will direct and supervise pregnant women while using this peanut ball. The following will explain further some of the position options for using peanut ball:
Position lying sideways
- Position the body lying sideways to the right or left, as comfortable as pregnant women. The side position can increase the flow of blood and oxygen to the placenta.
- Open pregnant woman's legs wide so that her hips are spread apart and place a peanut ball between her thighs.
- Make sure pregnant women's legs are slightly bent.
- Women can also try other positions by lifting one leg higher towards the stomach, so it's like a squatting position in bed.
- Raise the back of the bed or support the pregnant woman's back to about 45 degrees.
- Turn the pregnant woman's upper body to open the pelvis.
- Put the peanut ball horizontally under one leg like doing a lunge.
Fire hydrant position
- Position the body like prone and support with both arms.
- Position one leg like kneeling and the other foot is placed on the peanut ball.
- This position will help the baby turn as he moves towards the birth canal.
- Position the body lying on its side to the right or to the left.
- Adjust the back of the bed to 45 degrees.
- Position both feet clamping peanut ball. Usually, this position is performed during the second stage of labour.
- This position is performed on the floor.
- Place the peanut ball on the floor, then sit in a comfortable position and straddle pregnant women. Hold on to the end of the bed or ask pregnant women's husband for help.
- Shake and bounce the ball slowly. This method can relieve discomfort due to pressure in the perineal area.
Peanut ball can indeed be a tool that pregnant women can use to help the normal delivery process. However, if pregnant women have certain he alth conditions, including having experienced pelvic, pubic or leg injuries, discuss with your doctor about the safety of using any birthing aids, yes.
If you still have questions regarding peanut ball or want to ensure its safe use for pregnant women, you should consult a doctor, OK.