Facts about Hole Phobia you Need to Know

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Facts about Hole Phobia you Need to Know
Facts about Hole Phobia you Need to Know

Phobia of holes (trypophobia) you may feel when you see photos with lotus seed heads or skins with lots of holes. If you think you have a hole phobia, you can take the following steps to relieve it

The phobia of holes or trypophobia is the fear of small holes in a particular object or image. Hole phobia can be triggered when you see strawberries, honeycombs, rocks, cheese with holes, or dishwashing sponges.

Facts about Hole Phobia you Need to Know - Alodokter

However, the researchers did not categorize the phobia of holes into a type of phobia. They consider trypophobia as a feeling of discomfort with the shape of objects that are considered disgusting, not a fear of situations or objects that can harm the sufferer.

The Causes of Hole Phobia

Researchers have yet to find out what causes a person to suffer from a phobia of holes. Some think the small, clustered holes remind humans of the circular pattern on the skin of some poisonous animals, such as the king cobra, pufferfish, or poison dart frog.

There are also studies linking trypophobia with depression or anxiety disorders. According to researchers, people with a phobia of holes are also more prone to developing depression or anxiety disorders.

Hole Phobia Symptoms

You may have a phobia of holes if you see small holes stuck together and experience the following symptoms:

  • Body shaking
  • Sweating
  • Nausea
  • Dizzy
  • Pale skin
  • Shortness of breath
  • Mouth becomes dry
  • Heart rate gets faster
  • Sweltering or cold
  • Numbness or tingling
  • Confusion
  • Anxiety
  • Want to hurry to the toilet

Tackling Hole Phobia

If you have a fear of holes or anything else, you should consult a doctor, psychologist or psychiatrist. They can provide several measures to help reduce symptoms, such as:


Anti-depressant or anti-anxiety medication can be given by your doctor, especially if you also have depression or anxiety. These include selective serotonin reuptake inhibitors, sertraline, benzodiazepines, or beta-blockers.

The use of drugs to control phobias is recommended only for short-term consumption.


Taking deep breaths, meditating, or imagining a pleasant situation may help reduce feelings of disgust, fear, or anxiety caused by a phobia of holes. You can also look away and find something else to look at if you see something that triggers your phobia of holes.


Doing cognitive behavioral therapy, exposure therapy, or both can help manage anxiety and keep the mind in check.

There is no specific treatment that has been shown to be effective for treating hole phobia. The various treatment methods above only help reduce the symptoms of hole phobia.

If your phobia of holes makes it difficult for you to carry out daily activities and affects your performance or mindset, you should see a psychiatrist.

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