Table of contents:
- Recognizing the Characteristics of Victim Mentality
- The Reason Someone Do Victim Mentality
- Tips to Prevent Victim Mentality
Victim mentality or victim mentality is a condition when a person always feels himself as a victim of all conditions and situations that occur around him. They will consistently blame other people or situations and feel they have no control over the problems at hand
Victim mentality can occur in any environment, be it family, friends, or work. The causes can be very diverse, including having a past trauma, experiencing persistent negative events, having been betrayed by another person, or having a desire for attention.
Recognizing the Characteristics of Victim Mentality
Perhaps we have occasionally felt victimized or wanted to blame others for an incident. This condition is still considered reasonable, because we do not fully have control over everything. We too will definitely experience ups and downs in life.
However, when someone always blames other people, doesn't want to be responsible for their life, or always feels like a victim, then be careful, maybe it's a sign that the person has a victim mentality.
Keep in mind, a person with a victim mentality is not always aware that he or she has the condition. For more details, the following are the characteristics of people with a victim mentality:
- Blaming other people for all the problems that occur in his life
- Feeling that the world and environment are not on his side
- Does not have coping or ways and strategies to solve problems
- Feeling not getting support from others
- Feeling “attacked” when others want to help or give positive advice
- I feel sorry for myself, because it makes her feel better
- Always think about negative things and be pessimistic about everything
- Has low self-confidence and self-esteem
- Expecting others to admit that he/she is a victim
- Choose to hang out with people who also feel the same way as him
- Always feel that other people are luckier
The Reason Someone Do Victim Mentality
In some cases, a person may have a specific goal of adopting a victim mentality, for example to get the attention of others or to avoid responsibility.
However, there are also cases where the victim mentality is formed due to trauma in the past or has been deeply hurt by being betrayed by others.
However, having a victim mentality can be very detrimental, both to yourself and to others. The victim's mental attitude can also damage the sufferer's relationship with other people. In fact, if not addressed immediately, victim mentality can also make sufferers become frustrated and depressed.
Tips to Prevent Victim Mentality
The following are some ways you can prevent victim mentality:
1. Build a sense of responsibility
A person with a victim mentality will usually avoid responsibility. So, to prevent this attitude, try to make realistic life goals, recognize the potential that is within you, and do it according to your portion.
Besides, do every job with focus and consistency, don't delay let alone ignore it. That way, you can cultivate a sense of love and responsibility for all the things you are doing.
2. Learn to forgive yourself
When you make a mistake, don't be sad and always blame yourself until you can't see the positive in yourself, okay? Instead, use your mistakes as lessons so you can be even better in the future.
After all, everyone has made mistakes, and forgiving yourself doesn't mean you ignore the mistakes you've made.
3. Increase emotional intelligence
Having emotional intelligence can help you in many ways, including recognizing and managing emotions well, making wise decisions in solving problems, and building empathy.
With this ability, you too can develop into a better person and avoid the victim mentality attitude.
4. Learn to love yourself (self-love)
Try to learn to love yourself. You can start by doing fun things, such as pursuing a hobby, writing a daily journal, exercising regularly, or learning positive self-talk and positive affirmations. That way, you will be able to appreciate yourself more.
Victim mentality can not only harm you, but also others around you. So, don't let this attitude get into you, okay? Get to know the characteristics and take the preventive steps above so that you avoid the victim mentality.
If you feel that a victim mentality is starting to develop within you, especially if it has caused disturbance to yourself or those around you, don't hesitate to consult a psychologist or psychiatrist, OK. That way, you can get the right advice on overcoming this attitude.