Know 7 Easy and Practical Ways to Lengthen Hair

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Know 7 Easy and Practical Ways to Lengthen Hair
Know 7 Easy and Practical Ways to Lengthen Hair
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Having long, beautiful and shiny hair is certainly the dream of many people. To make it happen, there are several ways to grow your hair that you can easily do, either through external or internal hair care

Hair can grow naturally about 1.5 cm every month. Even so, there are some people whose hair grows faster or slower. How fast hair grows can be affected by several factors, such as age, genetics, hormones, hair type, and certain medical conditions.

Know 7 Easy and Practical Ways to Lengthen Hair - Alodokter

Although until now there is no way to grow hair quickly and instantly, there are several steps you can take to promote he althy hair growth.

Different Ways to Lengthen Hair

Here are some ways to lengthen your hair that you can try:

1. Meet the nutritional intake

Just like other parts of the body, hair also needs adequate nutrition to grow he althily. Lack of certain nutrients can slow down hair growth and lead to excessive hair loss.

In order for hair to grow he althy and strong, make sure you always eat foods that are rich in protein, minerals, and vitamins. Some good foods to support hair growth are lean meats, fish, eggs, nuts, vegetables, and fruits.

2. Avoid the habit of washing your hair too often

A he althy and clean scalp is very important for he althy hair. However, washing your hair too often can actually make your hair dry, brittle, and easy to fall out.

Therefore, you should limit the frequency of shampooing to only once or twice a day. You can also wash your hair when it feels dirty, sweaty, or greasy.

3. Limiting hair styling with chemicals

Change the appearance of hair, for example by coloring or straightening hair, can be bad for hair he alth. The chemicals used in the procedure can damage the hair, making it easier for hair to break before it grows out.

To prevent hair styling from interfering with hair growth, it is recommended that you consult in advance about what follow-up treatments are needed after coloring or straightening your hair.

4. Using hair conditioner regularly

Applying conditioner every time you finish shampooing is also an important part of how to grow hair.

Not only helps hair look shinier, conditioner also plays a role in increasing moisture and strengthening hair, protecting hair from the adverse effects of sunlight, and preventing frizz.

5. Limiting the use of hair styling tools

Using hair styling tools, such as straighteners or curling irons, can damage hair and inhibit its growth. The reason is, the hot temperature from these tools can remove the natural oils and natural moisture of the hair. This will certainly make the hair more brittle and prone to hair loss.

If you want to grow your hair out fast, it's best to limit the use of styling tools. However, if you need one, spray a protective product on your hair first, set the temperature to the lowest possible heat, and don't leave the appliance in your hair for too long.

6. Using hair mask

Just like face masks, hair masks function to nourish and nourish hair. By doing regular hair mask maintenance, hair can grow shinier, stronger, and protected from damage.

Especially for hair lengthening, you can use eggs as the main ingredient of the mask. The nutritional content in eggs can promote hair growth and strengthen hair.

7. Massaging the head using natural oils

Regular head massage can also be an effective way to lengthen hair. Several studies have shown that head massage can stimulate hair growth.

To apply, you can try a scalp massager or do it yourself using olive oil, jojoba oil, or coconut oil mixed with essential oils, such as tea tree oil or peppermint. This type of oil serves to stimulate hair follicles to grow.

Massage your scalp gently for a few minutes and wash your hair after 30–60 minutes.

In addition to following some of the ways to lengthen your hair above, you also need to drink plenty of water, manage stress well, avoid tying your hair too tightly, and trim your hair ends regularly at least 1 cm every 3 months or so.

If your hair doesn't grow long even though you have tried various ways to lengthen the hair above or even a scalp problem appears after using certain products, consult a doctor so that the right treatment can be done.

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