4 Benefits of Sambiloto Leaves for Skin that You Shouldn't Miss

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4 Benefits of Sambiloto Leaves for Skin that You Shouldn't Miss
4 Benefits of Sambiloto Leaves for Skin that You Shouldn't Miss
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Not only good for body he alth, the benefits of bitter leaf for skin he alth are also very diverse. Various nutritional content in it is believed to be good for preventing skin infections and protecting the skin from the dangers of free radicals

Sambiloto leaf (Andrographis paniculata) is one of the traditional medicinal plants that is widely cultivated in various Asian countries, including Indonesia. This leaf is believed to be able to overcome various he alth problems, such as impaired liver function, heart disease, allergies, to infections.

4 Benefits of Sambiloto Leaves for Skin that You Shouldn't Miss - Alodokter

Several studies reveal that bitter leaf is rich in antioxidants, such as andrographolide, flavonoids, terpenoids, tannins, and saponins. In addition, this plant is also known to have anti-inflammatory, anticancer, antibacterial, and antiviral properties.

With a variety of nutrients, bitter leaf is known to reduce the risk of developing skin problems. This is why you can use bitter leaf to maintain he althy skin.

The Benefits of Sambiloto Leaves for Skin

The following is a row of the benefits of bitter leaf for the skin that you can get:

1. Protects the skin from the dangers of free radicals

At any time, the skin can be exposed to free radicals from various sources, such as UV rays, dust, or pollution. Over time, this can cause skin damage and trigger signs of premature aging.

Well, the antioxidants in bitter leaf can help overcome this problem. A study suggests that the antioxidant content in this plant, namely andrographolide and flavonoids, is efficacious to overcome skin inflammation and signs of aging and protect the skin from the dangers of UVB rays.

In addition, bitter leaf is also anti-cancer and anti-inflammatory so it can reduce the risk of skin cancer.

2. Prevent infection on the skin

Sambiloto leaves are also known to protect the skin from infections caused by bacteria and viruses. This is because the bitter leaf contains active substances that are antibacterial and antiviral.

Not only infections of the skin, bitter leaf can also be used to relieve symptoms of infections in the respiratory tract, such as flu, sinusitis and pneumonia.

3. Speed ​​up the wound healing process

In addition to preventing and treating infection, bitter leaf also plays a role in accelerating the wound healing process on the skin and relieves itching. Bitter leaf is also believed to support the formation of collagen in the skin.

Even so, the effectiveness and safety of bitter leaf on open wounds on the skin still needs to be investigated further. If you have an open wound accompanied by bleeding that doesn't stop or even an ulcer-shaped wound that doesn't heal, you should immediately consult a doctor, OK.

4. Prevent and relieve allergy symptoms

Sambiloto leaves are known to improve the performance of the immune system and have anti-inflammatory properties. Some research also shows that this herbal plant can prevent and relieve allergies.

Thanks to these effects, bitter leaf has the potential to be consumed to prevent and relieve skin allergies, such as eczema. However, the benefits of sambiloto on this skin still need to be investigated further.

If you have eczema, it is important to stay away from the triggers for eczema symptoms and use medicines from your doctor to treat the disease.

In addition to the various benefits above, bitter leaf also has many other benefits for the skin, namely preventing premature aging and overcoming acne. However, the effectiveness and safety of bitter leaf for the skin in general still needs further research.

How to Process Sambiloto Leaves

To get the benefits of the bitter leaf above, you can process it into a drink by boiling it. Following are the steps to make it:

  • Wash the bitter leaf with running water.
  • Put 5–6 bitter leaves into hot water.
  • Add teaspoon of cumin seeds and mix well.
  • Boil for 5–6 minutes or until boiling.
  • Once cooked, strain the cooking water.
  • The boiled water of bitter leaf is ready to drink.

However, if you don't have the time to make it, you can still get the benefits of bitter leaf for the skin by consuming it in the form of a dietary supplement.

In addition, bitter leaf is also used as a natural skin mask. How to make it is quite easy, you just need to mix some bitter leaf that has been mashed with water, then apply it on the skin and let it sit for 10 minutes. Next, rinse with clean water.

Beware of Bitter Leaf Side Effects

Until now, data on the effectiveness and side effects of using bitter leaf for human he alth, including for skin he alth, are still very limited.

Although it is efficacious, excessive consumption of bitter leaves can have side effects, such as headaches, nausea, fatigue, allergic reactions, and acute kidney failure. This leaf is also not recommended to be consumed when you are taking other medicines because it can cause drug interactions.

Pregnant women, nursing mothers, children, and people with autoimmune diseases are not recommended to consume bitter leaf before asking the doctor first.

Therefore, to make it safer to use, it's a good idea to consult your doctor first if you want to consume bitter leaf as herbal medicine or a supplement to treat skin problems. In addition, doctors can also explain further about the benefits of bitter leaf for the skin.

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