Tips on Maintaining Mental He alth for Sufferers of Sexually Transmitted Diseases

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Tips on Maintaining Mental He alth for Sufferers of Sexually Transmitted Diseases
Tips on Maintaining Mental He alth for Sufferers of Sexually Transmitted Diseases

After being diagnosed with a sexually transmitted disease (STD), fear, disappointment, and sadness may surround you. If allowed to drag on, this condition can interfere with mental he alth, you know. Therefore, let's see tips for maintaining mental he alth for people with sexually transmitted diseases in this article

In addition to being sad and disappointed in yourself, feelings of alienation due to negative stigma in the environment and a sense of insecurity that often arises can also increase the risk of people with sexually transmitted diseases experiencing more severe mental he alth disorders, including depression or bipolar disorder.

Tips for Maintaining Mental He alth for Patients with Sexually Transmitted Diseases - Alodokter

Here's How to Maintain Mental He alth Sufferers of PMS

As we know, there are various types of sexually transmitted diseases, including genital warts, syphilis, gonorrhea, chlamydia, granuloma inguinale, and HIV. Several other diseases that can also be transmitted through sexual contact are hepatitis B and hepatitis C.

Well, when suffering from a sexually transmitted disease, in addition to overcoming the disease, one of the things that is also important to maintain is the sufferer's mental he alth. The following are ways you can do to maintain the mental he alth of PMS sufferers:

1. Maintaining emotional balance

When suffering from PMS, a person can feel hit, sad, or disappointed. However, keep managing your emotions so that the sadness doesn't drag on, okay?

To be calmer, there's nothing wrong with crying, giving yourself time to grieve, venting sadness to those closest to you, keeping a journal or diary to express all feelings.

If necessary, take a moment to calm down, for example by taking time off for vacation or doing activities you enjoy.

After feeling calmer, while undergoing treatment, train yourself for positive self-talk and positive affirmations to prevent negative thoughts from appearing. This is also done to avoid blaming and self-loathing.

2. Talk to someone you trust

Telling about an infectious disease is not an easy thing. However, it is very important to vent and tell everything honestly.

By being honest and open, you will feel more relieved. In addition, this step can also help you and your partner to know the risk of transmission, so that you can determine the next step.

3. Implementing a he althy lifestyle

While undergoing treatment, PMS sufferers also need to adopt a he althy lifestyle, such as eating nutritious foods every day, getting enough sleep, quitting smoking, and exercising regularly. Besides being he althy, this step can also help make your mood better.

As much as possible, avoid consuming alcoholic beverages, especially if you fall into the abuse of illegal drugs, okay? Remember, your life is precious, you know.

4. Do relaxation techniques

Relaxation techniques can help PMS sufferers to clear their minds, cultivate positive thoughts, and improve their ability to control emotions.

So, when diagnosed with PMS, try doing this relaxation technique on a regular basis. There are many forms of relaxation techniques that can be used, such as mindfulness meditation, yoga, or tai chi.

5. Doing fun things

Tips on this one are often overlooked, here. When you have PMS, it doesn't mean your life is over. People with PMS can still function normally, really. PMS sufferers can still do fun things, such as vacations or doing positive hobbies.

Well, those are the steps you can take to maintain the mental he alth of PMS sufferers. It's okay to be sad, but don't let this sadness drag on, okay? Convince yourself that whatever happens in life will pass well.

If after doing the above method feelings of sadness and anxiety do not go away until it interferes with daily activities, you should immediately consult a psychiatrist or psychologist to get the best advice to get out of this problem.

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