How to Get Rid of Nausea Naturally at Home

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How to Get Rid of Nausea Naturally at Home
How to Get Rid of Nausea Naturally at Home

There are many ways to get rid of nausea that you can do, either with the help of drugs or self-treatment at home. This step needs to be done to overcome dizziness, discomfort in the chest, upper stomach, or throat, to the feeling of wanting to vomit when nauseated

Nausea is often followed by vomiting, but there is also nausea that does not end with vomiting. This condition can be experienced by children to adults, especially those undergoing cancer treatment or pregnant women.

How to get rid of nausea naturally at home - Alodokter

Some Common Causes of Nausea and Vomiting

Nausea followed by vomiting can be caused by things that are physical or psychological. If the cause is a physical problem, nausea can be caused by disorders of the brain, digestive system, or other organs of the body.

Some conditions that are often associated with symptoms of nausea include:

  • Diarrhea
  • Increased stomach acid
  • Fever
  • Headache
  • Stomach full of gas or bloating
  • Dizziness or vertigo
  • stomach ache
  • Side effects of drugs, such as chemotherapy
  • Pregnancy
  • Seasickness or motion sickness
  • Infection
  • Too much alcohol

How To Get Rid Of Nausea Without Medication

Nausea can be relieved without taking medication. Some ways to get rid of nausea naturally that you can try include:

1. Drinking drinks

If you feel nauseous, drink water immediately. You can drink water, ginger water, tea, or other liquids that can make your stomach feel more comfortable. In addition, adequate fluid intake can also prevent you from becoming dehydrated.

2. Eat easily digestible food

Relieve nausea can also be done by eating easy-to-digest foods, such as bananas, rice, biscuits, and porridge. Eat these foods little by little but often so that they can be digested slowly.

3. Avoid certain foods and drinks

Avoid fried foods, spicy foods, coffee, fizzy drinks, or strong smelling foods until the nausea subsides. Sometimes, the smell of certain foods or drinks can also cause nausea or make nausea worse.

4. Consumption of ginger or ginger drink

Ginger has long been known in traditional medicine to relieve nausea. The chemicals in ginger are believed to affect the nervous system, stomach and intestines to help reduce nausea.

5. Lie down

Activity during nausea can make nausea worse and trigger vomiting. Therefore, stop the activity first and rest in a sitting or lying position. Try to keep your head higher than the rest of your body.

6. Take a deep breath

Calming the mind can also be a way to get rid of nausea, especially if it is caused by stress. Inhale slowly through your nose, hold your breath for three seconds, then exhale slowly. Repeat until nausea subsides.

Usually the nausea will subside on its own in a few hours. However, if the above method of eliminating nausea does not work to relieve the nausea you are feeling, you should immediately consult a doctor to get the right treatment.

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