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Have you ever experienced a lack of motivation and lack of enthusiasm in carrying out daily activities? If so, be careful, you know, this could be a sign that you are experiencing a dopamine deficiency. Come on, see a full explanation of the lack of the hormone dopamine including how to overcome it in this article
Dopamine is a chemical compound that conducts nerve signals or neurotransmitters. The hormone dopamine plays an important role in regulating memory, concentration, movement, and mood, including feelings of pleasure, satisfaction, and motivation.
Well, low levels of the hormone dopamine are closely related to a number of he alth problems, such as Parkinson's disease and depression. There are various conditions that can trigger low levels of this hormone, including lack of sleep, obesity, and drug abuse.
Signs of Dopamine Hormone Deficiency
When a person experiences a lack of the hormone dopamine, the signs or symptoms experienced can include:
- Tired and lack of interest in anything (demotivating)
- Stiffness or muscle cramps
- Sleep disorders
- Difficulty concentrating
- Sad feelings and bad mood
- Difficulty swallowing (dysphagia)
- Prolonged constipation
- Loss of libido
- Significant weight gain or loss
How to Overcome Dopamine Hormone Deficiency
Basically, the treatment of dopamine deficiency needs to be tailored to the cause. However, there are some simple ways you can do to increase dopamine levels in the body, namely:
1. Consumption of food sources of dopamine
To overcome the lack of the hormone dopamine, the first way you can do is to eat foods that contain dopamine, such as bananas, avocados, apples, eggplant, spinach, and tomatoes.
In addition, foods that are high in protein, such as eggs, beef, nuts, and dairy, can also help increase dopamine production.
2. Consumption of probiotics
Probiotics are good bacteria that are known to support a he althy digestive system. However, not only that, you know, taking probiotic supplements or probiotic-rich foods, such as yogurt, can also help the production of the hormone dopamine and other neurotransmitters.
3. Reduce consumption of saturated fat
To prevent he alth problems, including disturbances in the brain where dopamine is produced, also limit the consumption of foods that contain saturated fat, including fast food. Choose he althier foods, such as fruit, vegetables, and high-protein foods.
4. Do exercise regularly
In addition to keeping the body in shape, doing physical activity or exercising regularly, such as jogging, swimming, cycling, and dancing, can also increase the production of the hormone dopamine.
Well, according to the recommendations of the World He alth Organization (WHO), adults need to do sports or physical activity for at least 150 minutes every week, yes.
5. Get enough rest
Lack of sleep can actually interfere with the production process and reduce the sensitivity of the dopamine hormone in the brain. Therefore, to keep dopamine levels in balance, make sure you get enough rest, OK.
From now on, try to sleep 7–9 hours every night, and don't forget to apply proper sleep hygiene.
6. Listen to instrumental music
Listening to instrumental music can also be a fun way to stimulate the release of the dopamine hormone in the brain, you know.
Research shows that listening to instrumental music can increase activity in areas of the brain that are rich in dopamine receptors, which are areas of the brain responsible for feelings of happiness and reward.
So, those are some ways you can do to overcome the lack of the hormone dopamine in the body. If you experience signs of a dopamine deficiency that don't improve, don't hesitate to consult a doctor, so you can get the right treatment.