5 Ways to Overcome Hair Loss after Childbirth

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5 Ways to Overcome Hair Loss after Childbirth
5 Ways to Overcome Hair Loss after Childbirth

Hair loss after giving birth often makes women anxious. It is feared that this condition will cause baldness, thereby reducing their self-confidence

Actually, hair loss in mothers who have just given birth is generally normal and nothing to worry about. This condition will usually occur during the first few months after giving birth, sometimes even up to a year. Over time, this condition will improve and hair will grow back to normal.

5 Ways to Overcome Hair Loss after Childbirth - Alodokter

Causes of Hair Loss After Childbirth

Hair loss occurs every day and is a normal hair growth cycle. It's just that, in pregnant women, this cycle doesn't happen as usual.

This is because the level of the hormone estrogen in the body experiences a spike, thereby prolonging the life phase of the hair. As a result, in pregnant women, hair is noticeably thicker and there is less hair loss.

Meanwhile after giving birth, estrogen production returns to normal levels and the hair growth cycle returns to its normal cycle. This is the reason behind the visible amount of hair loss that is more than usual.

This condition usually lasts for the first few months after giving birth until your little one is five or six months old. In some cases, there are also those who experience this phase for up to a year.

In other words, hair loss after giving birth is a condition that is closely related to hormone levels in the body. So, don't panic and rush into thinking that your body is experiencing a lack of nutrition or vitamins.

How to Overcome Hair Loss after Childbirth

Instead of worrying or panicking about hair loss after giving birth, you can take the following hair care actions:

1. Treat hair gently

Treating your hair gently can at least reduce its severity. Gentle treatment, among others, by applying a minimal pressure hair style. For that, avoid braiding, ponytails, and tying hair in ponytails.

Be sure to also comb your hair gently and slowly, especially when your hair is wet after shampooing. This is important because at this time the condition of the hair is more fragile so it is prone to fall out or break.

2. Reduce the use of hair dryers and straighteners

To prevent further damage to your hair, avoid using hair dryers and straighteners. If you feel uncomfortable with wet hair, make sure the tool you use is set to a low power level.

3. Using conditioner

Using conditioner can make hair look soft, shiny, and more manageable. However, if the conditioner actually makes the hair look thinner, limp, and limp, it is recommended to use a shampoo that makes the hair bouncy.

4. Eating he althy food

To help hair growth, prioritize eating nutritious foods that contain lots of protein and vitamins. Those foods include eggs, milk, vegetables, and fruits.

Please note, iron, vitamin D, vitamin C, magnesium, and omega-3 are nutrients needed for he althy hair.

5. Taking vitamins

Vitamin supplements can help meet postnatal nutritional needs. You are advised to continue to take prenatal vitamins after the baby is born, especially if you are breastfeeding your little one. Of course, this is also beneficial to help maintain the he alth of your hair.

If hair loss after giving birth lasts more than a year or gets worse after trying the methods above, you are advised to consult a doctor for proper medical treatment.

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