Facts About the Benefits of Pregnancy Massage

Table of contents:

Facts About the Benefits of Pregnancy Massage
Facts About the Benefits of Pregnancy Massage

Pregnancy can trigger various unpleasant complaints. Massage for pregnant women can be done as a way to relieve this discomfort and make pregnant women feel relaxed

As the uterus grows, many women complain of pain in the lower back. This is because the position of the pelvis is advancing to support the womb. Pain can also appear in the abdomen, neck, back, and shoulders due to pressure on these areas.

Benefits of Pregnancy Massage

To make pregnancy feel more comfortable, massage for pregnant women can be the right choice for me time activities. Based on research, massage for pregnant women has the following benefits:

  • Reduces anxiety and depression, because the level of cortisol (stress hormone) decreases in the body
  • Relieve pain in legs, back, muscles, and joints
  • Increases oxygen flow to tissues and muscles
  • Reduce leg swelling (edema)
  • Improve mood and increase feelings of happiness, due to the increase in the hormones serotonin and dopamine
  • Overcoming insomnia
  • Reducing the risk of premature birth

It's just that massage for pregnant women should pay attention to gestational age first. Pregnant women who are still experiencing nausea and vomiting, should avoid this treatment first.

It is recommended that massage for pregnant women be carried out after 12 weeks of pregnancy or entering the second trimester. Then, avoid re-massaging pregnant women when the gestational age is getting closer to the time of delivery, which is 32 weeks and over.

Safe Maternity Massage Techniques

Generally massage for pregnant women will last for one hour. Some spas or massage places specifically for pregnant women have special chairs or beds. Because, massage for pregnant women will usually be done in various positions, such as sitting, half lying, or lying on the side.

Pregnant massage therapists are usually trained to understand which parts of the body often feel uncomfortable. The abdomen can be lightly massaged, but some therapists avoid this area.

If you feel uncomfortable or feel that certain parts of your body need extra massage, it is recommended that you speak to the therapist immediately.

Although it is considered safe, massage for pregnant women should not be performed on pregnant women with the following conditions:

  • Ever experienced bleeding or premature contractions
  • Pregnancy risk, such as preeclampsia, miscarriage, or premature delivery
  • Experiencing severe swelling, high blood pressure, or severe headaches
  • Has a history of blood clots
  • Has a wound on the skin such as a burn or open wound, or a skin infection

In addition, avoid treatments that utilize heat, such as saunas, hot tubs, and steam baths. To be safe, only use temperatures below 32°C to avoid overheating.

Make sure the maternity massage program you are participating in is carried out by experienced and certified professional therapists. If you have he alth problems or special conditions related to pregnancy, you should first consult with your doctor before doing massage for pregnant women.

Popular topic