Hot Flashes During Menopause, Here's What You Need to Know

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Hot Flashes During Menopause, Here's What You Need to Know
Hot Flashes During Menopause, Here's What You Need to Know

Hot flashes are hot or hot sensations, especially in the neck, face and chest. This hot and stifling feeling can appear suddenly and is accompanied by skin that looks reddish. Generally, hot flashes are experienced by women who are entering the perimenopause and menopause phases

The cause of hot flashes is still unknown. However, experts suspect that this complaint occurs due to a decrease in estrogen hormone levels which affect the body's temperature regulation center, so that the body becomes more sensitive to changes in temperature.

Hot Flashes During Menopause, Here's What You Need To Know - Alodokter

In addition to hormonal changes, lifestyle, such as smoking habits, consumption of alcoholic beverages and caffeine, consumption of spicy foods, and the habit of wearing clothes that are too tight, are also believed to be related to the appearance of these hot flashes.

Symptoms of Hot Flashes

Hot flashes can appear suddenly with a duration generally of 30 seconds to several minutes, but can also be longer. Symptoms of hot flashes can be felt every day or several days in 1 week and can last for more than 7 years.

Usually, hot flashes will be characterized by certain complaints and symptoms, such as:

  • A feeling of heat or warmth in the upper body, especially in the chest, neck, or face
  • Skin is red and spots appear
  • Heart beats fast (palpitations)
  • Sweat on the part that feels warm
  • Anxiety appears

Hot flashes can appear during the day or at night. Hot flashes that occur during sleep are known as night sweats.

The Right Way to Handle Hot Flashes

The appearance of hot flashes can certainly cause discomfort and interfere with daily activities. The discomfort that arises can also interfere with your sleep. Therefore, if left untreated, over time this condition also has the potential to cause sleep disturbances.

Well, when hot flashes come to attack, there are several ways you can do to relieve the symptoms, namely:

  • Don't panic and try to stay calm.
  • Inhale and exhale slowly. Repeat several times until you feel calmer and more relaxed.
  • Cold compresses to areas of the face, neck, or chest that feel warm.
  • Consumption of cold drinks.

Although you can't get rid of the symptoms permanently, the methods above can at least relieve the discomfort caused by hot flashes.

In addition to the above methods, you can also try the following things to reduce the discomfort caused by hot flashes:

1. Wear comfortable clothes

Using comfortable clothes, not too tight, and made of cotton, can help you feel more comfortable and reduce discomfort when hot flashes suddenly recur.

Because hot flashes can also appear at night, don't forget to keep your bedroom temperature comfortable, don't let it make you cold or too hot.

2. Implementing a he althy lifestyle

Changing your lifestyle to be he althier can also help you reduce the discomfort caused by hot flashes. Strive to maintain an ideal body weight by exercising regularly and eating he althy foods.

In addition, avoid smoking and consuming alcoholic beverages. Also limit the consumption of tea, coffee, and spicy food, okay.

3. Undergoing therapy

Hormone replacement therapy can be a solution to relieve menopausal symptoms in women, including hot flashes. This therapy can prevent the symptoms from reappearing for a long time, which is about 5 years or less.

In addition, you can also try other alternative therapies, such as acupuncture. Similar to hormone replacement therapy, this therapy is also believed to be effective in relieving the symptoms of hot flashes.

Meditating regularly, pursuing a hobby, or doing other positive activities can also help you not focus on complaints of hot flashes.

4. Consumption of drugs

To relieve hot flashes, doctors generally prescribe hormonal drugs, such as estrogen. However, apart from that, certain medications, such as clonidine, gabapentin, or antidepressant drugs, may also be prescribed by your doctor to reduce discomfort from hot flashes.

Hot flashes are unavoidable. However, don't let his presence interfere with your activities, okay? If this condition is felt to have an impact on your life, don't hesitate to consult a doctor, so you can get the right treatment and according to your condition.

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