Drinking Green Tea while Pregnant, Is it Safe?

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Drinking Green Tea while Pregnant, Is it Safe?
Drinking Green Tea while Pregnant, Is it Safe?
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Drinking a glass of green tea at a leisurely time does sound fun, doesn't it, pregnant women? However, before that, pregnant women must first know the medical facts regarding the safety of drinking green tea during pregnancy

When pregnant, pregnant women need to pay attention to the intake of food and drinks consumed, you know. The reason is, what pregnant women eat and drink can affect the growth and development of the Little One in the womb and also the he alth of the pregnant woman as a whole.

Drinking Green Tea while Pregnant, Is it Safe? - Alodokter

Therefore, during pregnancy, pregnant women are advised to consume highly nutritious foods, such as broccoli, spinach, avocado, strawberries, eggs, fish, lean meats, whole grains, nuts, and dairy products and processed.

Then, how about green tea? Is green tea included in the list of drinks that are good for pregnant women?

Safety of Drinking Green Tea while Pregnant

If consumed in reasonable amounts and not excessive, green tea is considered safe for consumption during pregnancy. Green tea contains a number of nutrients that are good for he alth, ranging from protein, fiber, and polyphenols, including flavanols (cathechins), flavonoids, and phenolic acids.

Cathechins have antioxidant properties that can prevent damage to body cells due to exposure to free radicals, and are thought to prevent hypertension and type 2 diabetes. Not only that, drinking green tea is also believed to be good for bone and teeth he alth and good to maintain the immune system.

Pay attention to this before drinking green tea while pregnant

Although it is classified as safe, pregnant women must pay attention to the amount of green tea they drink, yes.The reason is, although not as much as coffee, green tea still contains caffeine which, if consumed in excess, risks causing a number of he alth problems, including premature birth and low birth weight.

Caffeine also has a diuretic effect that can trigger urine output. If it is not balanced with the consumption of water in sufficient quantities, this can increase the risk of pregnant women experiencing fluid deficiency to dehydration.

In addition, consuming excessive amounts of tea, including green tea, can also reduce the absorption of iron and folic acid. Folic acid is one of the important nutrients needed for fetal development and plays a role in preventing the occurrence of neural tube defects or spina bifida.

Therefore, if pregnant women still want to drink green tea while pregnant, limit their intake and you should not more than three cups a day, okay. In addition, limit the consumption of other foods and drinks that contain caffeine, such as coffee, chocolate, or soft drinks.

To reduce caffeine levels in green tea, pregnant women can apply the following green tea brewing tips:

  • Brew a green tea bag for about 30 seconds.
  • Discard the first brewed water.
  • Brew the previously used green tea bag.
  • Green tea is ready to be served and enjoyed.

Now, pregnant women don't have to worry anymore if they want to enjoy green tea while pregnant. Just don't overdo it and stick to a he althy diet, okay? If pregnant women still have questions regarding green tea or about pregnancy, don't hesitate to ask your doctor.

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