Fight Inflammation with Nutrients from These Foods

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Fight Inflammation with Nutrients from These Foods
Fight Inflammation with Nutrients from These Foods

Inflammation is the body's mechanism in protecting itself from infection with foreign microorganisms, such as viruses, bacteria, and fungi. As this natural process takes place, white blood cells and the substances they produce are fighting back to form a protective barrier

Inflammation does not only occur due to the presence of foreign objects that invade our immune system. Physical injury and irritants can also trigger the body's inflammatory response.

Fight Inflammation with Nutrients from These Foods - Alodokter

Sometimes, inflammation or inflammation occurs precisely when the immune system that should be functioning to provide protection instead attacks the body itself. This condition is referred to as an autoimmune disease. Examples of autoimmune diseases are rheumatoid arthritis and lupus.

The Body's Purpose of Inflammation

Inflammation is the body's natural immune system reaction to fight disease. This is a biological response to danger signals that approach the body. Without an inflammatory process, the chances for infection and wounds to heal are very small.

Inflammation occurs when body tissues are injured, infected with bacteria, exposed to toxins, or heat. The damaged cells release chemicals called histamine, prostaglandins, and bradykinin.

The function of inflammation is to dilate blood vessels, so that more blood and white blood cells flow to the area.As a result, the inflamed area looks swollen and warm. This process also aims to isolate foreign substances from infecting other body tissues.

Despite having good intentions and functions for the body, the inflammatory process is also sometimes detrimental. In certain diseases, the immune system actually fights he althy cells. Inflammation is also possible even when there is no foreign object to fight. This results in damage to normal tissue.

Special Diet to Control Inflammation

Inflammation is needed by the body to fight infection and the wound healing process. However, chronic (long-term) inflammation can cause conditions or diseases that actually harm the body, such as arthritis due to rheumatoid arthritis or cancer.

Therefore, sometimes reducing inflammation is important. One of them is with anti-inflammatory drugs. Anti-inflammatory drugs should be obtained through a prescription from a doctor, so that the dosage and use is correct.

In addition to medication, you can use your daily diet as a way to counter the detrimental effects of inflammatory conditions. Here is the explanation:

1. Tempe

Tempe which is made from fermented soybeans stores nutrients that can fight inflammation in the body. Tempe is rich in isoflavone compounds that can help protect the body from free radicals.

In addition, the isoflavone compounds in tempeh are also proven to be good for reducing inflammation in the heart and bones. At least, recent studies have proven it in mice, but there is no clinical evidence in humans yet.

2. Garlic and onions

Organosulfur contained in garlic and onions can reduce the production of chemicals in the blood that increase inflammation.

Meanwhile, quercetin, a flavonoid in garlic and onions, helps inhibit inflammation-causing agents, especially for people with arthritis.

To get maximum benefits, eat garlic raw or chopped.

3. Fish

If red meat has been the main source of protein intake, try varying it with fish. Red meat contains higher cholesterol and s alt than fish, so it can trigger inflammation more.

Meanwhile, fish meat, especially fish which is rich in omega-3 fatty acids, has the potential to reduce inflammation in the body.

4. Fiber-rich foods

Research shows that regular consumption of high-fiber foods can help maintain a he althy digestive tract, fight the effects of inflammation, and reduce the risk of developing chronic diseases, such as diabetes and heart disease.

Fiber can be obtained from nuts, whole grains, fruits and vegetables.

5. Chocolate

Chocolate, especially dark chocolate which consists of at least 70% pure cocoa, also has the potential to help reduce or suppress inflammation so that it doesn't run rampant.

The various foods above are good especially as a preventive measure. However, if inflammation in the body is at an alarming stage and causes he alth problems, then you should immediately consult a doctor to get the right treatment.

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