Table of contents:
When dieting, many people avoid eating snacks between meals. Even though there are some snacks that are safe to eat while on a diet, they can even give you extra energy to do activities without affecting your weight
Snacks can be a hunger pang before the main meal or before bed. But be careful, if you are not wise in choosing the type and content, the snack can backfire and derail your diet.
He althy Snack Ideas that are Practical and Easy to Make
To work around this, choose and prepare your own snacks. In addition to not fattening, the following snacks can be a source of nutrition for the body.
A variety of nuts, such as almonds, peanuts, and cashews, are rich in protein and fiber, making them easy-to-carry snacks.
Edamame and young soybeans can also be a good choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iron, magnesium and folate.
2. Chia pudding
Chia is rich in fiber and antioxidants that are good for digestion and heart he alth. To turn it into a pudding, you can simply soak the chia seeds overnight in low-fat milk, almond milk, or soy milk.
3. Homemade popcorn
Choose raw popcorn or popcorn with a low-fat label and no taste. Microwave popcorn with oil without adding any ingredients, such as caramel or butter.
If you like it spicy, you can add a little chili powder. Be aware that popcorn without added butter or sugar is high in fiber which is very beneficial for digestion.
Cereals, especially whole grains, can be a he althy snack option. Its high fiber content can keep you full longer.
5. Yogurt and fruit
Choose unflavored yogurt and consume it with pieces of fruit. This snack can be a delicious and rich source of calcium. You can also mix in other he althy ingredients, such as sunflower seeds or flaxseed.
Not only a main meal, vegetables can also be a snack. A bowl of salad or a small plate of gado-gado without rice can be a rich snack.
7. Peanut Butter Spread Apple
If you don't really like eating sliced apples without any mixture, try spreading peanut butter on your apple slices. However, remember to limit the consumption of peanut butter because of its high calorie content.
Fruit smoothies can be categorized as drinks as well as snacks, because their texture is thicker than juices and other drinks.
You can make smoothies based on bananas or avocados. Blend ripe bananas together with ice, as well as low-fat milk or yogurt.
9. Boiled egg
Boiled eggs can be a practical snack you eat when hunger strikes. The high protein content in eggs can curb your appetite, so you are not tempted to eat unhe althy snacks.
In addition, eggs are also low in calories and contain nutrients, such as vitamin D and vitamin B12.
Choice of Processed Snacks
If you don't have enough time to make your own snacks and just want to buy them at the supermarket or at a food stall, at least choose food products with the following criteria:
- Contains whole grains (eg whole grains) which are rich in fiber, nutrients and protein
- Enough calories, not too much
- Low-fat label, especially saturated fat and low-sugar
To make it easier for you to prepare he althy snacks, you can stock up on oatmeal, yogurt, and low-fat milk in your home refrigerator or in your office drawer. These ingredients can be combined with various fruits into he althy snacks.
Don't miss it, always have drinking water near you because drinking enough water can keep the body hydrated and suppress hunger.
If you are suffering from he alth problems or applying a certain diet, you can consult your doctor about snacks according to your he alth condition or diet program.