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Who said that spending time alone was boring and not fun? That's not the case, really. Spending time alone actually has many benefits, you know, from exploring creativity to fostering a sense of empathy
Spending time alone is different from being lonely, right? Alone time or me time is a state where you enjoy your own moment by doing something you like.
Benefits of Spending Time Alone
The following are various benefits that you can get from spending time alone or me time:
1. Increase work productivity
Working in groups can sometimes break focus and concentration. In fact, this situation can also make you not put in the effort to remember and digest information, you know. This phenomenon is called social loafing.
To increase work productivity, try allocating time to work alone. Research shows that working alone can make you more focused, so that your memory is maintained. In addition, a clearer mind can also increase your ability to make decisions.
2. Increase creativity
Brainstorming in groups can indeed lead to new innovations and encourage creativity. However, this can sometimes make you hesitate to come up with your own ideas because you take other people's opinions into account.
Well, by using your own time, you will be more confident, focus on a goal, so that you can generate new ideas that might inspire others.
3. Cultivating empathy
Although empathy has existed in every individual since childhood, this attitude must still be strengthened so that it does not diminish and disappear. One of the things you can do to cultivate and strengthen empathy is to spend time with yourself.
While enjoying alone time, you can reflect and think about how to understand other people's feelings, position yourself, and control emotions better.
4. Know yourself
Enjoying time alone can be a place for you to get to know yourself, you know. At this time, you are free to do what you like without any pressure or coercion from others, such as pursuing a hobby or trying new things that you have never done before.
This moment will make you know the other side of yourself as well as develop your potential. The more you know yourself, the more you will love yourself.
5. Strengthening relationships with other people
Who would have thought, enjoying alone time is also beneficial for your social relationships, you know. Because, taking a break from the people around you can make you realize how valuable a connection with all of them is.
You need to remember, a he althy relationship is when each individual is able to appreciate and care for himself.
Well, seeing the many benefits that can be obtained from spending time alone, then there's nothing wrong with doing this once in a while, especially if you are really facing a big problem that makes you often anxious or even irritable.
Because, with me time, you will feel calmer and able to think clearly, so slowly you can find the best solution for the problem you are experiencing.
However, if you find it difficult to spend time alone or you just want to be alone and don't want to be in contact with the outside world, you should discuss your problem with a psychiatrist or psychologist, OK.