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During the current COVID-19 pandemic, the term social bubble is being widely discussed. The reason is, this is believed to be one of the efforts to be able to remain calm in the face of the existing pandemic. What exactly is a social bubble? See the explanation in this article
Social bubble is a term that describes a group that agrees to limit social interaction. Besides being referred to as a social bubble, this phenomenon is also known as quaranteams or pods. This group can consist of family members, friends, or coworkers.
People who are members of the social bubble generally have agreed to follow he alth protocols, are consistent, and don't randomly accept new members in their group.
Various Benefits of Social Bubble
There are several benefits that you can get by forming a social bubble, namely:
1. Reducing stress and anxiety
It is undeniable, the COVID-19 pandemic has made many people feel depressed, stressed, and anxious. If not controlled, it will have a negative impact on mental he alth. Well, the social bubble can be one way to deal with this complaint.
Social bubble allows people in it to interact directly, including doing physical touch safely, because they both comply with existing he alth protocols.According to research, getting physical touch can relieve stress and anxiety, and prevent depression.
In addition, in the social bubble, each member can also exchange stories, convey anxiety, and get a good support system.
2. Overcoming loneliness
Restrictions on social interaction during this pandemic make the moment of interaction with other people much reduced. This often causes feelings of loneliness. Well, one way that can be done to get rid of loneliness is to form a social bubble.
The reason is, by forming a social bubble, you can still interact and connect with other people, without worrying about contracting the Corona virus. That way, any feelings of loneliness that you might experience can disappear.
3. Preventing the spread of the Corona virus
In addition to being good for mental he alth, social bubbles are also useful for preventing the transmission of the Corona virus.If each group member remains consistent and disciplined in implementing he alth protocols, and limiting gatherings with other people outside the group, this will help reduce the spread of COVID-19.
This has also been proven by research. In the study, it was explained that the social bubble that was carried out properly had a large enough contribution in reducing the risk of the spread of COVID-19.
This Is How To Form A Social Bubble
The first thing you need to do in forming a social bubble is to determine who the people in it are. Make sure the people in your social circle are those you really trust.
Once you've decided, here are some important things you need to pay attention to when forming a social bubble:
- Explain in detail why the social bubble was formed.
- Limit the number of people leaving the house and make sure it is only for essential purposes.
- Make sure each member is committed and consistent in limiting interactions with people outside the social circle, for example by not gathering or eating with other people. The goal is to protect all members in the social bubble who stay at home.
- Evaluate each member who leaves the house. Make sure they always apply he alth protocols properly.
If one of the members of the social circle shows symptoms of COVID-19, immediately communicate with other members, yes. If confirmed positive for COVID-19, ask the member concerned to self-isolate for approximately 14 days to prevent further spread of the virus.
Social bubble that is done properly can be an effective way to prevent the transmission of COVID-19 while maintaining mental he alth. If you still have questions regarding social bubbles, don't hesitate to consult a psychologist or psychiatrist.