5 Benefits of Purple Corn as Beautiful as Its Color

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5 Benefits of Purple Corn as Beautiful as Its Color
5 Benefits of Purple Corn as Beautiful as Its Color
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Purple corn not only has a beautiful color that is beautiful to look at, but also has a myriad of he alth benefits. The purple color in corn is due to its high anthocyanin content, which is a substance with antioxidant, antiviral, anti-inflammatory, and anticancer properties

Purple corn is a type of corn that comes from Peru, South America, and has been widely cultivated in various countries. The purple pigment in corn kernels contains anthocyanins which are known to reduce the risk of various diseases, such as obesity, diabetes, and cardiovascular disease.

5 Benefits of Purple Corn as Beautiful as Its Color - Alodokter

Nutrient content in purple corn and yellow corn is not much different. The content includes carbohydrates, protein, vitamins and minerals, and is rich in antioxidants and flavonoids.

In addition to being beneficial to he alth, purple corn tastes better than yellow corn and can be used as an alternative to food coloring.

Various Benefits of Purple Corn

Not only rich in anthocyanins, purple corn also contains various phenolic compounds, such as caffeic acid, vanillic acid, luteolin, and quercetin which are good for body he alth. The following are the various benefits that you can get when you eat purple corn:

1. Reduce insulin resistance

Insulin resistance is a condition where the body's cells cannot respond to insulin, so they are unable to break down glucose. This condition can increase blood sugar levels and can trigger type 2 diabetes.

Research shows that purple corn seed extract can reduce insulin resistance, which is characterized by increased absorption of blood glucose. In addition, purple corn seed extract also contains alpha-amylase which plays an important role in the breakdown of complex carbohydrates in the body.

2. Maintain heart he alth

Purple corn is good for heart he alth thanks to the anthocyanin and other phenolic compounds in it. In fact, in maintaining heart he alth, purple corn is known to be better than yellow corn.

In addition, the anthocyanins in purple corn can also lower high blood pressure, fight oxidative stress, and cholesterol levels, which are the main factors causing heart disease.

3. Prevent cancer

The anticancer compounds contained in purple corn are thought to be able to prevent various cancers, such as skin cancer, breast cancer, colon cancer, liver cancer, and lung cancer.

In addition to anticancer, flavonoids and anthocyanins in purple corn also function as antiangiogenesis which can prevent the development of cancer cells (metastasis) in the body.

4. Prevent and overcome obesity

The pigmented coating on purple corn kernels contains anthocyanins which are thought to be effective in losing weight and overcoming obesity. In addition, anthocyanins also have anti-obesity properties, which can prevent the accumulation of fat in the body.

5. Control blood pressure

Research shows that purple corn extract can lower systolic and diastolic blood pressure in people with hypertension, regardless of age, gender, body mass index, or baseline blood pressure.

However, the efficacy of purple corn to lower or control blood pressure still requires further research.

Nutrition and antioxidants in purple corn are unquestionable. To get the various benefits of purple corn as mentioned above, you can consume it by steaming, boiling, or processing it into certain dishes.

However, you should still limit the consumption of purple corn, and balance it with the consumption of other nutritious foods. Make sure you also adopt a he althy lifestyle with adequate fluid intake, adequate rest, and regular exercise to maintain he alth.

If you still have questions about the benefits of purple corn, you can consult a doctor. Doctors can also give advice on how much purple corn to consume according to your he alth condition.

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