Table of contents:
- The Benefits of Apple Cider Vinegar for Body He alth
- Things to Pay Attention to Before Using Apple Cider Vinegar
The benefits of apple cider vinegar have long been believed to be good for he alth, from losing weight to overcoming various skin problems. However, apple cider vinegar can cause side effects when consumed in excess or in the wrong way
Apple cider vinegar comes from apple extract that has gone through a fermentation process with the help of bacteria and yeast. Because it has a sour taste, apple cider vinegar is usually mixed with other foods, such as salads, soups, and mayonnaise, to add flavor.
Apple cider vinegar is also known to contain a variety of nutrients similar to the nutritional content in apple juice, such as pectin, vitamin B1, vitamin B2, vitamin C, and folic acid. Not only that, apple cider vinegar also contains acetic acid, amino acids, potassium, and antioxidants.
The Benefits of Apple Cider Vinegar for Body He alth
Well, thanks to these ingredients, apple cider vinegar can provide various benefits for the he alth of the body. Here are the benefits:
1. Lose weight
Apple cider vinegar is quite popular consumed as a natural way to lose weight. Several studies have shown that consuming apple cider vinegar can increase the fat burning process while providing a longer full effect.
However, the effectiveness of this apple cider vinegar is still not known for certain. Not only that, the consumption of apple cider vinegar for weight loss is also considered to have no significant effect compared to a he althy diet accompanied by exercise.
2. Maintain heart he alth
Studies show that the antioxidants and acetic acid in apple cider vinegar can lower cholesterol and triglyceride levels in the blood and prevent high blood pressure.
The combination of these benefits makes apple cider vinegar useful for maintaining heart he alth and preventing various cardiovascular diseases, such as heart attacks and strokes.
However, these studies are still limited to laboratory trials. Therefore, the effectiveness and safety of consuming apple cider vinegar to maintain heart he alth still needs to be investigated further.
3. Controlling blood sugar levels
Not only does it maintain a he althy heart, apple cider vinegar is also believed to lower blood sugar levels and increase insulin sensitivity in the body. These benefits make apple cider vinegar good for people with type 2 diabetes.
4. Counteract the effects of free radicals
Apple cider vinegar contains polyphenols, which are antioxidants that can counteract and repair damage to body cells from the effects of exposure to free radicals that trigger various diseases.
In fact, a study also states that the antioxidants in apple cider vinegar have the potential to maintain liver function and inhibit the development of degenerative diseases, such as Alzheimer's disease. However, this claim still requires further research.
5. Maintain he althy skin
The acidic nature of apple cider vinegar is believed to moisturize the skin and repair the top layer of damaged skin, as well as whiten the skin naturally. Meanwhile, the antibacterial properties that are also contained in it are useful for preventing and treating skin problems, such as acne and eczema.
To get the benefits of this one, you can dilute the apple cider vinegar first, by mixing one teaspoon of apple cider vinegar with 10 teaspoons of water. Next, apply it to the problem areas of the skin.
In addition to the various benefits above, apple cider vinegar is also known to relieve symptoms of stomach acid, eliminate dandruff, and relieve sore throats. However, these claims still need further research to ensure their effectiveness.
Things to Pay Attention to Before Using Apple Cider Vinegar
Apple cider vinegar is generally safe to consume when mixed into food or drinks as a taste enhancer. However, apple cider vinegar can also cause side effects when consumed in excess.
Because of its high acid content, apple cider vinegar is at risk of causing digestive problems, throat irritation, and tooth enamel damage. When applied to the skin, apple cider vinegar can also cause a burning sensation.
When consumed in large quantities and for a long time, apple cider vinegar is thought to cause bone loss or osteoporosis.
Not only that, apple cider vinegar also has the potential to cause drug interactions, when taken together with other drugs or supplements, such as diabetes drugs and diuretic drugs.
The benefits of apple cider vinegar are indeed so diverse. However, to be on the safe side, you should consult with your doctor first before consuming or using apple cider vinegar, especially if you have certain medical conditions.