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Anti-radiation goggles are one of the most important eye protection tools to have. Whether you realize it or not, your eyes may often be exposed to radiation, such as UV rays from the sun or blue light from gadget screens, which if left unchecked can cause eye damage
UV radiation from the sun and blue light from gadgets (blue light), such as a computer or laptop screen, can damage the tissues and structures of the eye, including the cornea and lens of the eye.
Therefore, to anticipate these risks, you need to use eye protection in the form of anti-radiation glasses. The lenses, which are made of special materials, are able to block and prevent UV and blue light rays from entering the eyes.
Benefits of Anti-Radiation Glasses for Eye He alth
Anti-radiation goggles are an important eye protection tool to use, especially when you are active in the hot sun or when using gadgets for a long time.
In general, here are some benefits of anti-radiation glasses for the eyes:
Prevent eye damage
The main benefit of using anti-radiation glasses is to protect the eyes from the dangers of overexposure to UV rays, such as retinal damage, macular degeneration, cataracts, eye cancer, and pterygium of the eye.
In addition, anti-radiation glasses can also improve vision and prevent glare or discomfort in the eyes when you are active in the hot sun.
Relieve tired eyes and dry eyes
Symptoms of tired eyes and dry eyes are often felt when someone has looked at the gadget screen for too long.
Usually, tired eyes and dry eyes are often experienced by workers or children who are studying online because they stare at a computer screen for hours. In addition, this condition can also occur in people who are exposed to the sun for too long, especially when the sun is shining. hot.
Several studies have shown that wearing anti-radiation goggles can help prevent and relieve symptoms of tired eyes and dry eyes, as well as eye strain caused by blue light and UV radiation.
Improve sleep quality
Exposure to excessive blue light can disrupt the production of the hormone melatonin in the body. This can disrupt the body's natural sleep and wake cycles (circadian rhythm), so you may feel sleepy during the day and have trouble sleeping at night (insomnia).
Well, to prevent the bad effects of exposure to blue light, you can use anti-radiation glasses. These glasses can block the blue light that enters the eyes and keeps the hormone melatonin produced smoothly.
Thus, your sleep time and quality will be maintained, even though you often stare at the gadget screen while working.
However, to be more secure, you should still limit the time you use gadgets outside of work or education purposes, yes.
Adults are recommended to limit their screen time to a maximum of 2 hours per day, while for children a maximum of 1 hour.
So that you can feel the benefits of anti-radiation glasses above, be sure to choose glasses made of lenses that are able to counteract radiation, both UV and blue rays, and polarized lenses to reduce glare from reflected sunlight.
Also apply other tips to maintain eye he alth, such as routinely resting your eyes when your eyes are tired, eating nutritious foods, and limiting time to use gadgets at least 2-3 hours before bedtime.
Those are the benefits of anti-radiation glasses that are important for you to know. If you have rarely used this eye protection when working in the hot sun or working in front of a computer screen, now try to start using it.
If you still have questions about the benefits of anti-radiation glasses or have complaints about your eyes, especially due to exposure to UV rays or blue light, try to consult an ophthalmologist.