Feeling Tired All the Time? Overcome with These 5 Ways

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Feeling Tired All the Time? Overcome with These 5 Ways
Feeling Tired All the Time? Overcome with These 5 Ways

Everyone must have felt tired or lack of energy. However, if fatigue occurs continuously, this needs to be addressed in the right way so as not to interfere with daily activities. Well, if you feel tired all the time, let's see how to deal with it in this article

Even though we have rested, sometimes we can still feel tired, tired, or have no energy, you know. Generally, prolonged fatigue is caused by unhe althy daily routines or habits. However, in some cases, feeling tired all the time can also be a symptom of certain diseases.

Feeling Tired All the Time? Overcome with These 5 Ways - Alodokter

The Cause of Tiredness All the Time and How to Overcome It

As previously explained, being tired all the time can be caused by many things, from unhe althy lifestyles, irregular eating patterns, to strenuous activities. In addition, certain medical conditions, such as lack of blood (anemia), sleep apnea, or an underactive thyroid gland, can also trigger fatigue all the time.

Well, here are some ways to deal with being tired all the time:

1. Set diet

Irregular eating patterns can make you feel tired all day long. This is because your body is not getting enough calories to be processed into energy.

Therefore, from now on, manage your diet well. Try to eat 3 times a day with balanced nutrition guidelines. Then, intersperse your meal with he althy snacks, such as fruit, nuts, or whole-grain crackers.

In addition, which is equally important, meet your daily fluid needs by consuming at least 3 liters of water for men and 2 liters of water for women.

2. Set sleep pattern

In general, adults need 7–9 hours of sleep every night. Well, if you sleep less than 7 hours, especially if it happens every day, this is very likely to make you feel tired all the time.

Therefore, try to get enough sleep every day. If you often experience insomnia, you can try applying various ways to overcome insomnia, for example by sleeping in a dark, quiet, and comfortable room.

3. Regular exercise

Research shows that regular exercise can improve sleep quality. The combination of regular exercise and adequate sleep has even been shown to be able to prevent fatigue.

So, come on, start exercising regularly so you don't feel tired all the time.You can start with light exercise, such as walking for 10 minutes every day. When you get used to it, you can increase it to 20-30 minutes daily with moderate intensity exercise, such as jogging.

4. Manage stress well

Experiencing stress is actually normal, really. However, if stress is excessive and persistent, it can make you feel tired all the time, you know.

Knowing how to manage stress well can help you deal with prolonged fatigue. When you are stressed, try the following ways to deal with it:

  • Create realistic life goals.
  • Change negative thought patterns with positive self-talk.
  • Take quality time with the people closest to you.
  • Do activities that relax you, such as meditation, reading a book, writing, or listening to music.

5. Consult a doctor

Feeling tired all the time can also be a sign of certain he alth problems, either physical or mental he alth, such as anemia or depression. Therefore, if the fatigue you experience has dragged on or even interfered with daily activities, immediately consult your condition to the doctor, OK.

The doctor will treat your complaint according to the cause. For example, if your prolonged fatigue is caused by iron deficiency anemia, your doctor may suggest that you take iron supplements.

If the fatigue is caused by psychological disorders, such as depression, the doctor may prescribe antidepressants and advise you to undergo psychotherapy.

In general, prolonged fatigue can be overcome by changing your lifestyle to a he althier one. However, if after doing the above methods your fatigue does not improve or gets worse, you should immediately see a doctor, yes, so that the cause can be identified and appropriate treatment given.

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