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The benefits of running in the morning for body he alth need not be doubted. When done regularly, running in the morning can increase energy and stamina to be productive throughout the day. Not only that, there are many other benefits of running in the morning that you need to know
The cool weather and fresh mind may be one of the reasons why most people prefer to run in the morning than in the afternoon. In addition, running in the morning can also provide many benefits, both for physical and mental he alth.
Various Benefits of Morning Running
If done regularly and regularly, there are many benefits of running in the morning that you can get, including:
1. Increase body energy and stamina
Starting the day with a routine morning run can increase energy and stamina. By exercising early on a regular basis, you may feel more energized and motivated to be more active throughout the day.
Not only that, physical activity in the morning, including running, can also improve focus and concentration, so you can be more prepared and excited to have a productive day.
2. Helps improve mood
The benefit of the second morning run is as a mood booster or mood enhancer.
When you exercise, the body releases various chemicals in the brain, including dopamine, serotonin, and endorphins, which can improve emotions and moods. In addition, exercising can also balance stress hormone levels in the body.
Therefore, starting the day with exercise, such as jogging, can be the right choice to build a good mood and positive energy throughout the day.
3. Control appetite
Running in the morning can also control appetite. Several studies have shown that exercising in the morning helps control appetite by reducing hunger-stimulating hormone (ghrelin) and increasing satiety hormone (leptin).
With a more controlled level of appetite, the desire to eat or snack more can also be avoided, so that weight is maintained.
4. Improve sleep quality
Another benefit of running in the morning that you won't want to miss is that it can improve sleep quality.
With a routine morning run, you will feel sleepy faster at night, so you will stay up less often. Therefore, for those of you who have trouble sleeping or insomnia, try jogging for at least 30 minutes every day.
5. Reducing the risk of cardiovascular disease
Several studies have shown that regular morning jogging can reduce the risk of cardiovascular disease, including heart disease, stroke, and high blood pressure (hypertension).
In addition to the various benefits above, running in the morning and exercising regularly are also good for increasing memory, strengthening joints and muscles of the body, and increasing libido. Running in the morning is also a good exercise to control and reduce weight to keep it ideal.
Tips to Get the Maximum Benefits of Morning Running
To start your morning running routine, follow these tips so that you can get the optimal benefits of running in the morning while reducing the risk of injury:
- Sleep well so you can wake up early.
- Breakfast with snacks rich in carbohydrates and protein, such as bread, oatmeal, or bananas accompanied by eggs, yogurt, or milk.
- Make sure to wear comfortable sports clothes and running shoes.
- Drink plenty of water before, during and after running.
- Warm up before running.
- Choose a bright and safe running area, if you run outdoors.
- Avoid running while listening to music too loud, so you can stay alert and pay attention to your surroundings.
- Increase the intensity and duration of running gradually.
- Invite friends to run in the morning together to make it more fun and increase self-motivation to keep running regularly.
- Immediately take a break and stop running, if you experience certain injuries or complaints, such as muscle pain or cramps, weakness, dizziness, or headaches when running.
Although running in the morning has several advantages, it does not mean that running in the afternoon does not bring many benefits. You can feel the benefits of running in the morning or running in the afternoon if you do it regularly and consistently.
So, you can determine the time to exercise according to your needs, personal schedule, lifestyle, and sleep habits. The most important thing is to exercise before 10 am or between 4 pm and 7 pm.
Make sure to also give a time lag between exercise and sleep at night, at least 1 hour, so as not to interfere with sleep quality.
If you still have questions about the benefits of running in the morning or if you have certain conditions, you can consult your doctor to determine a safe exercise and a suitable time, according to your body condition and he alth.