Recognizing 6 Types of Foods to Avoid Uric Acid to be Free from Pain

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Recognizing 6 Types of Foods to Avoid Uric Acid to be Free from Pain
Recognizing 6 Types of Foods to Avoid Uric Acid to be Free from Pain
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Increased levels of uric acid in the blood can be caused by certain types of food. Well, there are uric acid taboo foods that you need to know if you suffer from this disease. Thus, you will also be free from joint pain and other symptoms of gout that often bother you

Gout is generally characterized by pain in the joint area that appears suddenly and lasts a long time. Sometimes, the pain is accompanied by swelling, redness, and a warm sensation in the affected joint.

Recognize 6 Types of Foods to Avoid Uric Acid to Get Rid of Pain - Alodokter

One of the causes of increased uric acid levels in the blood is the consumption of foods containing purines. Well, to prevent discomfort due to the symptoms caused, people with high uric acid must limit the consumption of foods high in purines.

List of Foods to Avoid Gout

The following are some types of uric acid dietary restrictions that should be consumed or avoided as much as possible:

1. Offal

Sufferers of gout are advised to avoid consuming offal, such as liver, tripe, intestines, and other internal organs of animals. This type of food is known to have the highest purine content.

2. Seafood or seafood

If you suffer from gout, it is recommended to limit the consumption of seafood from now on because these foods are rich in purines.

Several types of seafood that are taboo for people with high uric acid are shellfish, s alted fish, anchovies, sardines, tuna, mackerel, oysters, shrimp, lobster, or crab.

3. Vegetable

There are several vegetables that have high purine levels, namely spinach, cauliflower, asparagus, peas, and mushrooms. However, a study revealed that consuming purines derived from vegetables does not pose a problem for people with high uric acid.

That is, the risk of developing gout or the possibility of relapse is quite low. Even so, you are advised to keep limiting the amount of consumption of some types of vegetables.

4. Alcoholic drink

Some types of alcoholic beverages contain high purines and can increase uric acid levels in the blood. The type of alcoholic drink that most often triggers gout attacks is beer.

Beer is known to have a high purine content. However, it would be better if the consumption of other alcoholic beverages, such as vodka or whiskey, should also be limited or avoided.

Another alcoholic beverage that also contains purines is wine. However, the purine content is not very high.

5. Sugar

Although the purine level in sugar is relatively low, you are still advised not to overeat foods that contain sugar. Consuming too much sugar can lead to diabetes and obesity, and can worsen the symptoms of rheumatism or gout.

Also avoid consuming drinks that contain fructose, because it can increase uric acid levels. If you want to pamper your tongue with something sweet, you can eat fresh fruit.

6. Meat

The purine content in this food group is still relatively moderate. You can eat beef, poultry, or mutton which are all lean, up to 100 grams per day.

Staying away from uric acid taboo foods can maintain or even reduce uric acid levels in the blood. Although gout cannot be cured simply by staying away from these various types of food, the risk of recurrent gout attacks can be lowered. In addition, pain and joint damage can also be avoided.

In addition to limiting uric acid dietary restrictions, you are advised to live a he althy lifestyle, namely by exercising regularly. Uric acid production can increase if you are overweight and exercise can help you maintain a normal weight.

In addition, regular exercise can also keep uric acid production stable. Owners of high uric acid are also advised to drink more water to help the process of removing uric acid through urine.

If joint pain due to uric acid does not improve or recurs frequently, it is recommended that you see a doctor for treatment. The doctor will also tell you about other foods that you should avoid gout.

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