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S alted egg is a general term for eggs that are preserved by s alting. The type of eggs used are usually duck eggs or duck eggs. Please be careful if you often eat s alted eggs, because there are several he alth problems that can occur
The savory s alty taste and gritty texture of the egg yolks make s alted eggs a favorite. Whether it's eaten directly or as the main seasoning in 's alted egg' dishes.
In terms of nutrition, s alted eggs contain fat, protein, carbohydrates, calcium, iron, and vitamin A. Although rich in nutrients, you need to be aware of the dangers of s alted eggs if consumed in excess. This is because s alted eggs contain high sodium (sodium) and cholesterol.
Risks of Eating Too Much S alted Eggs
S alted eggs contain a lot of s alt or sodium chloride (NaCl). Sodium is a substance that includes a type of electrolyte as well as a mineral. This substance is needed by the body to maintain electrolyte balance, maintain water levels in the body, and support the work of muscles and nerves.
Foods that contain a lot of s alt are high in sodium. High sodium content is usually found in prepared foods and processed or packaged foods. S alted eggs include foods that are high in sodium, because the process of s alting eggs uses a lot of s alt.
The World He alth Organization (WHO) recommends limiting s alt intake, which is no more than 5 grams (equivalent to 2,000 mg sodium), or less than 1 teaspoon per day. This is because the habit of eating foods containing high s alt is associated with he alth problems.
If you often eat s alted eggs, you should recognize some of the threatening risks caused by consuming s alted eggs in excess:
- High levels of s alt in s alted eggs can lead to accumulation of fluid in the body, which can cause swelling in the legs and increase the workload of the heart.
- The high s alt content in s alted eggs can also cause hypertension, thereby increasing the risk of heart disease, stroke, and kidney disease.
- A high-s alt diet can increase the growth of Helicobacter pylori, a bacterium that can cause inflammation and gastric ulcers, and increase the risk of stomach cancer.In addition, high s alt intake can also damage the lining of the stomach, making it more susceptible to exposure to carcinogens.
To avoid the above diseases, you are advised to consume s alty foods, including s alted eggs, wisely.
Tips to Reduce High Sodium Consumption
In addition to limiting the consumption of s alted eggs, you also need to control your s alt intake by adopting a he althy and balanced diet. Here are some tips on managing your diet to avoid high sodium or s alt intake:
- Choose foods labeled low in sodium.
- Use fresh ingredients, not packaged or processed foods.
- When cooking, reduce s alt.
- Limit the use of additional seasonings, such as sauce, sweet soy sauce, soy sauce, oyster sauce, and mayonnaise, as they contain s alt.
- Use herbs from natural ingredients or spices.
- Eat more vegetables and fruits, because they are low in sodium.
S alted eggs are delicious to eat. However, you are advised not to consume it excessively in order to avoid various side effects of consuming s alted eggs. Consult a doctor to determine the safe limit for s alted egg consumption, especially if you have certain medical conditions