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Duck eggs are one of the most popular sources of protein. Behind its deliciousness, there are advantages and disadvantages of duck eggs in terms of nutrition that are important to know
In addition to containing protein, fat, and carbohydrates, duck eggs also contain multivitamins and minerals. For example, vitamin A, vitamin B complex, vitamin E, vitamin D, folate, selenium, calcium, iron, magnesium, zinc, and manganese.
To explain further about the advantages and disadvantages of duck eggs, this article will include chicken eggs as a comparison.
Benefits of Duck Eggs
The nutritional content of duck eggs is slightly higher than chicken eggs. One of them is because the size of duck eggs is bigger than chicken eggs. A duck egg generally has about 70 grams, while a chicken egg has 50 grams.
Thus, you will get more nutrients in one duck egg than in one chicken egg. Even if you compare the two in the same weight, duck eggs are still superior.
In 100 grams of duck eggs there are 185 calories, 13 grams of protein, 14 grams of fat, 1 gram of carbohydrates, 263 milligrams of choline, and cholesterol which reaches 884 milligrams.
Meanwhile, in the same amount, chicken eggs contain 148 calories, 12 grams of protein, 10 grams of fat, and 1 gram of carbohydrates, and cholesterol of 411 milligrams.
The content of vitamins and minerals, such as iron, selenium, vitamin B2, vitamin B12, and vitamin D, in the same portion of duck eggs is also more than chicken eggs.
Duck Egg Shortage
Behind its advantages, duck eggs have a number of disadvantages. From the nutritional figures above, it can be seen that the cholesterol level of duck eggs is quite high.
The dangers of high cholesterol should not be underestimated because high cholesterol can make fat accumulate on the walls of the arteries, thereby increasing the risk of narrowing of the arteries (atherosclerosis). This condition can disrupt blood flow to the heart, brain, and the rest of the body.
In addition, the occurrence of blockages in blood vessels can also cause several diseases, such as peripheral artery disease, stroke, and even heart attacks. For those of you who have a history of heart disease, it is recommended not to consume duck eggs in excess.
Another thing that may be a shortage of duck eggs is the high calorie content. Eating too many high-calorie foods can lead to weight gain, especially if not accompanied by regular exercise.
So, you can just eat duck eggs, as long as the portion is not excessive. Especially duck eggs that have been used as s alted eggs. However, if you have certain he alth conditions, you should first consult with your doctor to find out how many duck eggs you can consume.