The important taboos for breastfeeding mothers to know

Table of contents:

The important taboos for breastfeeding mothers to know
The important taboos for breastfeeding mothers to know

Not only pregnant women have taboos, breastfeeding mothers also have taboos. This needs to be considered because the taboo of breastfeeding mothers is related to breast milk (ASI) and affects the baby

Similar to during pregnancy, breastfeeding mothers must pay attention to nutritional intake. Not only consuming certain foods, it is also necessary to strive for a smooth breastfeeding process by avoiding several things.

Abstains from Breastfeeding Mothers to Avoid

Here are some taboos for breastfeeding mothers that must be considered and avoided as much as possible:

1. Cigarette

Breastfeeding mothers should not smoke because it can cause the baby to be exposed to nicotine. Not only from the smoke released, nicotine can also enter breast milk.

In addition to causing he alth problems for babies, exposure to cigarette smoke can also increase the risk of sudden infant death syndrome, respiratory disorders, and growth and development disorders.

Babies are also at risk for nicotine poisoning which is characterized by vomiting, gray bowel movements, increased heart rate, and difficulty sleeping. Smoking can also cause reduced milk production.

2. Alcoholic drink

When breastfeeding mothers consume alcoholic beverages, these substances can enter the breast milk given to the baby. Babies of mothers who are used to drinking alcohol can experience developmental and nervous system disorders, sleep disturbances, and difficulty gaining weight.

In addition, a study has shown that beer can reduce milk production, because beer inhibits the let down reflex when the baby sucks on the nipple, which can gradually decrease milk production.

If you still want to drink alcohol, new mothers can breastfeed after about two hours after consuming alcoholic beverages. Even so, it would be safer if nursing mothers completely avoided alcoholic beverages.

3. Fish with high mercury content

Although the nutritional content of fish is high, almost all fish contain mercury. This pollutant is very dangerous because it is toxic to the body's nerve cells.

Fish that are at the top of the food chain in the marine ecosystem will prey on other marine animals, including small fish which also contain mercury. Examples are tuna, swordfish, and sharks. These fish generally contain higher mercury and are taboo for breastfeeding mothers.

For salmon, tuna, mackerel, anchovies, shrimp, or other types of fish that are small and relatively low in mercury content, it should be consumed only about two times per week.

4. Milk

Some babies are sensitive to cow's milk. If the mother drinks cow's milk, the baby with the condition may show reactions such as bloating, itching or rash, vomiting, diarrhea, or even constipation.

To know for sure, whether the baby is lactose intolerant or sensitive to cow's milk, try not to consume cow's milk or foods containing milk for some time. Then, observe the baby's reaction.

Instead of milk, you are advised to consume other food sources that are rich in vitamin D and calcium.

5. Caffeine

Caffeine does not only come from coffee, but also tea and fizzy drinks. Caffeine taken by breastfeeding mothers will pass into breast milk, so there is a possibility that it can cause a baby to have trouble sleeping.

Although there is no definite evidence that caffeine can cause problems, some mothers associate caffeine consumption with symptoms of colic, or sleeplessness in babies.

6. Herbal medicine

Drugs consumed by breastfeeding mothers should be consulted with a doctor first, including herbal medicines. Until now, some herbal medicines are still uncertain about their safety and possible side effects.

To support the smooth and successful breastfeeding process, pay attention to the taboos for breastfeeding mothers above. If you have difficulty breastfeeding, consult your doctor or a lactation counselor for appropriate advice.

Popular topic