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In Indonesia, Moringa leaves are quite commonly used as herbs or herbal medicines, including to treat digestive disorders. This is because there are several benefits of Moringa leaves for the stomach that you can get. This plant is claimed to be able to overcome stomach inflammation and symptoms of heartburn
Moringa leaves contain carbohydrates, protein, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, zinc, calcium, phosphorus, magnesium, potassium, and iron. In addition, this plant is also known to contain substances that have antioxidant, anti-inflammatory, and antibacterial properties.
Thanks to the nutritional content and various active substances in it, Moringa leaves are considered to be able to help increase the body's resistance and help treat various diseases. One of them is gastric disease.
The Benefits of Moringa Leaves for the Stomach
There are several benefits of Moringa leaves for the stomach that you can get, including:
1. Help treat stomach inflammation
In medical terms, inflammation of the stomach is also called gastritis. This condition occurs when the stomach wall becomes inflamed, thus making the gastric wall tissue easily damaged and eroded by stomach acid.
When you have stomach ulcers, you may feel symptoms of pain or burning in the pit of your heart, nausea, or symptoms of heartburn.
Well, the antioxidant and anti-inflammatory content in Moringa leaves has potential benefits to relieve inflammation and protect the stomach wall, so that it can help treat gastritis symptoms.
2. Protects the stomach from bacterial infection
As previously mentioned, Moringa leaves contain substances that are antibacterial. Thanks to this, Moringa leaves can protect the stomach from bacterial infections that can interfere with the function of the stomach and digestive tract, such as Salmonella, H. pylori, and E. coli bacteria.
3. Helps prevent and treat peptic ulcers
Ulcers or ulcers in the stomach can be caused by various things, ranging from chronic stomach inflammation, excessive stomach acid production, side effects of non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, to H. pylori infection. Stomach ulcers can cause symptoms of severe pain or burning in the pit of the stomach.
Some research suggests that Moringa leaf extract appears to protect and coat the gastric wall tissue, so it has the potential to help prevent and treat peptic ulcer disease.
Unfortunately, this research is only limited to animal trials in the laboratory and the effectiveness of the benefits of this one Moringa leaf still needs to be further investigated clinically.
4. Streamlining digestion
Moringa leaves contain various nutrients, such as B vitamins, vitamin C, protein, carbohydrates, and substances that are antioxidants and anti-inflammatory. Not only that, some research also mentions that Moringa leaves have a natural laxative effect, so they are good for digestion and help overcome constipation.
Risks and Side Effects of Consumption of Moringa Leaves
Moringa leaves are indeed seen to have potential benefits for treating various diseases and disorders of the stomach. Even so, this medicinal plant is not recommended to be consumed in excess. This is because consuming too many Moringa leaves has the risk of causing side effects, such as:
- Stomach ache or heartburn
- A drastic drop in blood pressure (hypotension)
- Reduction in blood sugar levels (hypoglycemia)
To be safer, make sure you only consume Moringa leaves according to the allowed dose, which is a maximum of 70 grams or the equivalent of 10 teaspoons of Moringa leaf powder per day.
Not only that, Moringa leaves are also not recommended for consumption by pregnant women, babies, and children. This is because Moringa leaves have not been proven safe for consumption by this group.
Meanwhile, in breastfeeding mothers, Moringa leaves are considered to help stimulate milk production, but its effectiveness still needs to be studied further.
Although there are many benefits of Moringa leaves for the stomach, it is necessary to know that its effectiveness and safety as an herbal medicine for treating gastric diseases still needs to be investigated further. This is because data from clinical studies on humans regarding the benefits of Moringa leaves are still very limited.
It is also important to remember that not all herbal medicines are safe and good for the stomach. In fact, some types of herbal medicines can actually risk making you get heartburn.
Therefore, you should consult a doctor first before using Moringa leaves to treat certain diseases, including stomach ailments.
If there are still questions regarding the benefits of Moringa leaves for the stomach or want to make sure what gastric medicine is safe to take according to your condition, don't hesitate to consult a doctor, okay.