Instead of motivating, fat shaming can actually have a bad impact on the victim

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Instead of motivating, fat shaming can actually have a bad impact on the victim
Instead of motivating, fat shaming can actually have a bad impact on the victim
Anonim

Until now, there are still people who do fat shaming against people who have above average weight. In fact, this disrespectful treatment can cause various adverse effects for the victim, ranging from lowering the victim's self-esteem to triggering mental disorders

Fat shaming is behavior that vilifies, criticizes, or comments on the body shape and eating habits of people who have above average weight.

Instead of motivating, fat shaming can actually have a bad impact on the victim - Alodokter

Some examples of expressions that sound like fat shaming are, "Why are you so fat now, anyway? Never exercised, huh?”, or “Ugh, you eat a lot, you'll get fatter, you know!”

Doing fat shaming as above is often justified because it is considered to motivate people who are overweight to lose weight. In fact, instead of motivating, fat shaming can actually bring various bad effects for its victims.

The Impact of Fat Shaming on its Victims

Stigma, humiliation, and unpleasant treatment in the form of fat shaming can cause various adverse effects on the mental and physical he alth of people who experience this treatment.

The following are some of the bad effects that can be experienced by victims of fat shaming:

1. It's more difficult to control weight

Fat shaming can cause stress to its victims.Instead of being motivated to improve their diet, the stress experienced by victims of fat shaming can actually encourage them to eat more, making it increasingly difficult for them to control their weight and achieve their ideal weight.

This condition is called stress eating. This habit over time also puts them at risk of developing an eating disorder called binge eating disorder.

In addition, uncontrolled obesity can also be dangerous for the victim's overall he alth and increase the risk of various chronic diseases, such as diabetes, metabolic syndrome, stroke, heart disease, and cancer.

2. Reduced self-esteem

Various negative comments received by victims of fat shaming, either directly or via social media (cyber bullying), can also cause them to experience a decrease in self-esteem or look down on themselves. This can happen because they feel unwelcome in their surroundings.

When receiving fat shaming treatment, victims of this treatment can become less confident, feel ashamed of their identity, or even hate themselves.

3. More at risk of developing mental disorders

Stress and mental pressure due to fat shaming can have a bad impact on the mental he alth of its victims. Various studies have shown that people who frequently experience fat shaming are at high risk for mental disorders, such as depression, anxiety disorders, or even attempted suicide.

In addition, victims of fat shaming are also more prone to experiencing body image distortion disorders.

4. More at risk for eating disorders

Some people who experience fat shaming can indeed vent their anger or negative emotions by overeating, but there are also those who become too obsessed with being thin and do everything possible to achieve it.

In the end, this can make them vulnerable to eating disorders, such as bulimia. If not treated properly, bulimia can lead to other, more serious he alth problems, such as gastric disease and malnutrition.

Fat body shape is often considered not synonymous with beauty standards that are now understood by many people. However, this does not mean that obese people deserve disrespectful treatment because of their body shape.

Instead of treating obese people with fat shaming, motivate them in a more positive way so they can have an ideal body weight, such as inviting them to exercise, suggesting they try diets, and most importantly, try to empathize and accept them. as is.

Considering that there are many bad effects of fat shaming that can happen to its victims, from now on try to stop fat shaming to people who have a fat body, be it your friends, family, or co-workers, okay.

If you or those around you often receive fat shaming and feel that you are experiencing psychological disorders, such as depression, anxiety disorders, eating disorders, or self-loathing, don't hesitate to consult a psychologist or doctor.

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