5 Benefits of Chia Seed that are a pity to miss

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5 Benefits of Chia Seed that are a pity to miss
5 Benefits of Chia Seed that are a pity to miss

Despite the small size, the benefits of chia seeds for the he alth of the body are so great. Among organic food lovers, these grains are routinely consumed as a mixture of various types of food. What are the benefits of chia seeds?

Chia seed comes from the Salvia hispanica plant, a type of mint plant. This plant is widely grown in Mexico and South America. However, packaged chia seed products are now widely found in Indonesia and have become one of the favorite organic foods for many people.

5 Benefits of Chia Seed that you shouldn't miss - Alodokter

Nutritional Content of Chia Seed

Chia seeds contain a variety of nutrients, such as carbohydrates, protein, fiber, and omega-3 and omega-6. In addition, these seeds also contain a number of vitamins and minerals, such as vitamin A, vitamin B, calcium, phosphorus, selenium, potassium, iron, and magnesium.

Chia seeds also contain a number of antioxidants, such as chlorogenic acid, caffeic acid, quercetin, and kaempferol.

Various Benefits of Chia Seed

Thanks to its abundant nutritional content, chia seeds are believed to have several he alth benefits, namely:

1. Lose weight

The high fiber content in chia seeds is known to provide a longer full effect, so it is good for consumption for those of you who are on a diet to lose weight. In addition, the protein content in chia seeds is also believed to suppress appetite.

This benefit is also supported by a study involving several obese people. The results of the study revealed that obese patients who consumed chia seeds for 6 months, saw a slight decrease in weight.

However, consuming chia seeds alone is not enough to get the weight you want. You also need to accompany it with a he althy lifestyle, such as controlling calorie intake, exercising regularly, and getting enough rest time.

2. Maintain bone he alth

The protein content and various minerals in chia seeds, such as calcium, manganese, magnesium, and phosphorus are good for maintaining bone he alth and preventing osteoporosis. In addition, chia seeds can also be a good source of calcium for those of you who are on a vegetarian diet.

3. Maintain heart he alth

Chia seeds contain protein, fiber, antioxidants, and good fats that are known to be good for heart he alth.

A study also shows that consuming chia seeds can protect the heart from hardening of the arteries and heart disease. However, this effect is not solely from consuming chia seeds, but also by living a he althy lifestyle.

4. Maintain blood sugar levels

A number of studies have revealed that chia seeds can prevent spikes in blood sugar levels in the body, so they can reduce the risk of developing type 2 diabetes and are certainly good for consumption by diabetics.

This benefit is thought to come from the various ingredients in chia seeds that can maintain stable blood sugar.

5. Relieves symptoms of diverticulitis

The high fiber content makes chia seeds believed to be able to overcome and relieve the symptoms of diverticulitis. Not only that, eating high-fiber foods can also facilitate bowel movements and prevent constipation.

In addition, chia seeds are also believed to be good for lowering bad cholesterol in the body (LDL). In fact, the omega-3 content in it can also reduce the risk of having a stroke.

The Right Way to Process and Consume Chia Seed

In order to get the maximum benefits of chia seeds, you need to process them properly and consume them carefully. This is because chia seeds that are consumed dry can cause a blockage in the esophagus, because it is easy to absorb the surrounding water.

The taste of chia seeds itself tends to be bland. To eat it, you need to soak it in liquid or water for a few minutes until it has a gel texture.

You can also mix it into food or drinks, such as fruit ice, salads, oatmeal, juices, smoothies, yogurt, cakes, and puddings.

The various nutrients and benefits of chia seeds can indeed make many people fall in love. Although more research is still needed on the he alth benefits of chia seeds, there's nothing wrong with incorporating chia seeds into your daily diet.

However, patients with prostate cancer or at high risk of prostate cancer, should limit their consumption of chia seeds. This is because chia seeds contain alpha linolenic compounds that have the potential to increase the risk of this disease.

Therefore, if you suffer from certain medical conditions, it is recommended to consult a doctor first before consuming chia seeds to ensure their safety.

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