8 Benefits of Eggs for Kids

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8 Benefits of Eggs for Kids
8 Benefits of Eggs for Kids

Eggs contain high nutrients needed by the body. In children, for example, egg consumption is not only good for supporting the process of growth and development, but also beneficial for supporting their he alth. Come on, Mother, get to know more about the benefits of eggs for children

Eggs contain a variety of important nutrients, such as protein, fat, omega-3, choline, lutein, zeaxanthin, potassium, selenium, phosphorus, and zinc. In addition, eggs are also rich in folate, iron, and various vitamins, such as vitamin A, vitamin B, vitamin D, vitamin E, and vitamin K.

8 Benefits of Eggs for Children - Alodokter

The Benefits of Eggs for Kids

Thanks to its abundant nutritional content, there are many benefits of eggs for children, including:

1. Increase energy

In an egg, there are about 60 calories and 5.5 grams of protein. Not only that, eggs also contain fat that is needed by the child's body.

Mother can give eggs to the Little One to increase his energy. With enough energy, your little one can carry out their activities better, from studying at school, playing, to doing their homework.

2. Strengthen the immune system

Eggs contain a variety of nutrients that can strengthen a child's immune system, such as protein or amino acids, zinc, selenium, vitamin A, and vitamin D. With a strong immune system, your little one's body will be better able to fight various viruses and viruses. germs that cause disease, including the Corona virus that causes COVID-19.

3. Improve heart he alth

Egg yolks do contain cholesterol, bro. However, consuming 1 or 2 eggs per day is still considered safe for children, really, it can even help maintain heart he alth.

In addition to giving your little one eggs, to reduce the risk of having heart disease, you also need to invite your little one to exercise regularly and limit the provision of unhe althy foods, such as fried foods, sweet foods, or foods that contain a lot of s alt.

4. Prevent anemia

Anemia or lack of blood is a condition when the red blood cells in the body are reduced, so they can't carry enough oxygen. Children with anemia can experience growth disorders and various symptoms, such as paleness, fatigue, and difficulty concentrating.

To prevent your little one from becoming anemic, you need to give him foods that contain iron and folate, such as eggs.

5. Improve brain function

Eggs are a good source of amino acids, choline and omega-3. The nutritional content is needed to support the growth and development of children's nerves and brain tissue, so that the intelligence of the Little One can increase.

6. Maintain eye he alth

The next benefit of eggs for children is to maintain eye he alth. These benefits are due to vitamin A, zinc, and antioxidants, such as lutein and zeaxanthin, which are found in eggs.

Various studies have proven that intake of these nutrients can maintain eye function and prevent your little one from developing visual impairments.

7. Supports the he alth of the nervous system and muscles

Potassium contained in eggs has benefits to support the he alth of the nervous system and muscles of children. In addition, this mineral also has a role in controlling the balance of body fluids and keeping blood pressure from getting too high.

8. Supporting children's development

To achieve good growth and development, children need a variety of nutrients, such as protein, fat, carbohydrates, as well as various vitamins and minerals. These nutrients can be obtained from eggs and other he althy foods, such as milk, fish, fruit, vegetables, meat, and nuts.

Those are the various benefits of eggs for children that you need to know. Besides having a delicious taste and being liked by many children, egg processing is also very practical and doesn't take much time, Bun.

There are various types of eggs that can be given to children, namely duck eggs, chicken eggs, or quail eggs. Although they come from different animals, these three types of eggs are equally nutritious and good for children's he alth.

Before giving eggs to your little one, make sure you have cooked them until they are cooked, okay? The reason is, raw or undercooked eggs can contain bacteria that can cause your baby to be poisoned.

Although there are many benefits of eggs for children, some children may experience allergies after consuming eggs or foods that contain eggs.

If your child has swollen lips, itchy and red skin, hives, runny nose, diarrhea, or stomach pain, after consuming eggs, stop giving eggs immediately and take him to the doctor for treatment.

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