Know 5 Benefits of Ganoderma Mushrooms for He alth

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Know 5 Benefits of Ganoderma Mushrooms for He alth
Know 5 Benefits of Ganoderma Mushrooms for He alth

Not only as a cooking ingredient, ganoderma mushrooms are also known to be good for he alth. This mushroom has long been used in Asia as a herbal medicine to increase endurance to prevent heart disease

Ganoderma generally grows on wood and is found in hot and humid areas. This mushroom has a fan-like shape and is purplish-brown in color.

Get to know 5 Benefits of Ganoderma Mushrooms for He alth - Alodokter

In the Asian region, ganoderma mushrooms are widely used as traditional medicines. Chinese people know this mushroom as lingzhi, while Japanese people call it reishi.

Ganoderma mushrooms contain a variety of nutrients, such as water, protein, fat, carbohydrates, fiber, as well as several types of vitamins and minerals, such as calcium, potassium, phosphorus, magnesium, and copper.

Several types of ganoderma mushrooms also contain a variety of active compounds, such as triterpenoids, lectins, peptidoglycans, and polysaccharides.

Various Benefits of Ganoderma Mushroom

Although further research is needed, ganoderma mushroom is believed to provide various he alth benefits, such as:

1. Increase endurance

One of the main benefits of ganoderma mushrooms is to increase the body's immunity. Laboratory tests show that the ganoderma mushroom can have a good effect on white blood cells which are an important part of the immune system to fight infection.

Another study also examined the use of ganoderma in patients who experienced nerve pain after being infected with the Varicella zoster virus. The results of the treatment showed a decrease in pain and an acceleration of the wound healing process without any symptoms of poisoning.

The use of ganoderma with other herbal medicines is also known to speed up the recovery process in patients with genital herpes and herpes labialis. However, the benefits of ganoderma still need to be studied more deeply.

2. Relieves anxiety and depression

In addition to strengthening the body's immunity to fight infection, ganoderma mushrooms are also believed to relieve anxiety disorders and even depression.

However, the side effects and safety of using ganoderma as a treatment for these two conditions are still not supported by strong scientific evidence so that it needs to be investigated further.

3. Prevent heart disease

A study also revealed that ganoderma mushroom can increase levels of good cholesterol (HDL) and lower triglycerides which are associated with heart disease.

4. Protects cells from damage

Several chemical compounds in ganoderma mushrooms, including polysaccharides and triterpenoids, also act as antioxidants. Antioxidants can protect cells from damage caused by exposure to free radicals.

5. Suppress cancer cells

Ganoderma is one type of plant that is known to have anticancer properties. Ganoderma extract which is rich in antioxidants is thought to prevent the development of cancer cells in the body and suppress the effects of tumor growth.

However, further studies in humans are still needed to determine its effectiveness and safety.

Beware of the Risks of Consuming Ganoderma Jamu

Although it has many benefits, herbal ganoderma should not be consumed carelessly. When consumed in excess, this mushroom can increase the risk of bleeding. Therefore, ganoderma mushroom should not be consumed by people with the following conditions:

  • Patients with blood clotting disorders, including thrombocytopenia
  • People who are taking blood thinners
  • People with low blood pressure
  • Patients undergoing surgery

Pregnant and breastfeeding women are also advised to be careful. To be safer, you should avoid consuming ganoderma mushrooms, because the effects on the fetus and baby are not yet known.

Using ganoderma mushroom for more than 3 months can cause a reaction in the form of dry mouth, throat, and nose. Other side effects that can also arise from taking ganoderma in the long term are dizziness, headache, itchy rash, stomach pain, and nosebleeds.

Until now, research on the benefits of ganoderma to humans is still very limited, so it is difficult to determine how much ganoderma is consumed for the treatment process.

Although ganoderma mushroom is believed to have various benefits, it would be better if you consult a doctor before consuming it. This is to prevent side effects that may occur.

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