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Maybe you are already familiar with the name of this drink, namely sparkling water. Not only fresh and delicious, the benefits of sparkling water are also diverse for he alth, ranging from improving digestion to maintaining bone he alth
Soda water or carbonated water is water that is formed from the carbonation process, so that there is carbon dioxide gas froth in it. The carbonation process can occur naturally in springs or artificially by adding carbon dioxide gas to the water.
In general, soda also contains sodium, magnesium, potassium, or calcium. These various minerals are believed to make sparkling water have many he alth benefits.
Soda Water Benefits for He alth
Here are some he alth benefits of sparkling water that you need to know:
1. Smooth digestion
Several studies show that consumption of sparkling water can help and prevent a person from experiencing constipation. This is because of the presence of magnesium which is beneficial for digestion, so it will make it easier for you to defecate.
2. Prevent dehydration
In order to avoid dehydration you need to have sufficient body fluid intake, namely by drinking enough water. However, if you are tired of drinking water, you can consume other drinks, such as sparkling water, fresh fruit juice, tea, or infused water.
Soda water and plain water can both meet your body's fluid needs, so they are good for helping to overcome and prevent dehydration.
3. Gives a feeling of fullness and maintains weight
The third benefit of sparkling water is to provide a feeling of fullness and maintain weight. Research shows that drinking water or sparkling water at least 30 minutes before eating can make your body feel full faster, so you can reduce your portions and not overeat.
That way, it will be easier for you to control your appetite and your weight can be more easily maintained. However, for this benefit, choose sparkling water that does not contain a lot of sugar.
4. Helps overcome swallowing disorders
Soda water is rich in carbon dioxide gas which is good for improving swallowing ability in the throat, especially in the elderly and people with dysphagia.
Research shows that consumption of carbonated water, i.e. sparkling water, can help clear the throat and stimulate the body's ability to swallow, thus helping people with swallowing problems to eat and drink more smoothly.
However, dysphagia swallowing disorders have not been proven to be treatable with soda water. Therefore, if you experience swallowing disorders, you should consult a doctor for examination and treatment.
5. Keeping skin clean and he althy
A study says that the content of carbon dioxide gas, minerals, and water in sparkling water is useful for improving blood flow to the skin and cleaning the skin from dust and germs.
Therefore, you can try using sparkling water for bathing and washing your face, to keep your skin clean and he althy. However, to be safer, you should consult a dermatologist first if you have or are suffering from certain skin diseases, yes.
6. Treating jengkol poisoning
The next benefit of soda water is treating jengkol poisoning. Research shows that consumption of sparkling water can cure acute kidney damage caused by jengkol poisoning.
This is because sparkling water can increase the acidity (pH) in the blood, so that the pH levels of the kidneys that are too acidic can be rebalanced.
7. Maintain bone he alth
Soda water which contains calcium and magnesium is efficacious for maintaining bone he alth. According to a study, carbonated water containing these two minerals is said to help make bones stronger.
Even so, calcium intake from sparkling water alone is not enough, because the recommended calcium requirement for he althy bones is 1,200 mg per day.
To maintain bone strength, you need to consume sources of calcium and vitamin D, such as milk, cheese, yogurt, tofu, and spinach. In addition, to keep bones and joints strong, you also need to exercise regularly, for example by walking, running, swimming, yoga, playing tennis, or badminton.
Avoid consumption of sparkling water that contains phosphoric acid, because this substance can actually interfere with the process of calcium absorption into the bones, so that the bones are at risk of being easily porous and weakened.
Risks of Drinking Too Much Soda
Although sparkling water has various benefits, you still need to be careful, because excessive consumption of sparkling water can cause erosion or erosion of tooth enamel, flatulence, and belching.
Most bottled sparkling water also contains sugar and artificial sweeteners. To reap the benefits of sparkling water, choose low-sugar or sugar-free sparkling water, or sparkling water with he althier sweeteners, such as stevia and fruit extracts.
Those are the various benefits of soda water for body he alth. If you still have questions regarding the benefits of sparkling water or the safety of consuming this drink on your body condition, don't hesitate to ask your doctor.