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For some people, divorce may give a feeling of relief and calm. However, few people realize that the emotional upheaval they experience after a divorce can have a negative impact on their he alth, both physically and mentally
In marriage, every couple wants a happy and lasting relationship. However, it is undeniable, in navigating the ark of life together, there are a series of challenges and conflicts that sometimes make a number of couples choose divorce as the solution.
In fact, when going through a divorce, a person has the potential to experience various he alth problems. Not only mentally, but also physically.
The Impact of Divorce on Physical and Mental He alth
Feelings of sadness, anxiety, and overwhelmed that drag on as a result of divorce can make a person vent his emotions in a bad way, for example by eating too much or too little, consuming alcoholic beverages, to using illegal drugs.
In addition, unstable emotions and stress felt after a divorce can also worsen a person's mental condition. As a result, it can have negative effects on physical and mental he alth.
The following are some of the effects of divorce on physical he alth that may occur:
Post-traumatic stress disorder (PTSD) is a mental disorder that appears after a person experiences a traumatic event, such as an accident, sexual harassment, or natural disaster. People who have just gone through the divorce process can also experience PTSD.
People with PTSD often remember or feel like they are going through an event that traumatized them. They can also often have nightmares, feel frustrated, have difficulty concentrating, and have trouble sleeping because of the burden on their mind.
Depression is also one of the most common he alth problems after divorce. People who have experienced depression or experienced mental stress are generally more at risk for depression after a divorce.
Depression can make sufferers become unproductive, stay away from the social environment, lose their appetite or overeat, feel lack of energy, and lose enthusiasm for life. If it's severe, depression can even make a person try to commit suicide.
3. Weak immune system
The immune system has an important role to keep the body he althy. With a strong immune system, the body will be better able to fight germs and viruses that cause various diseases.
However, during or after going through the divorce process, a person can experience severe and even prolonged stress. This can then weaken their immune system, making them more susceptible to disease.
Various research shows that people who are going through the divorce process can experience insomnia or difficulty sleeping. When experiencing insomnia, a person will become easily tired, often sleepy during the day, difficult to control his mood and emotions.
Not infrequently, insomnia also makes it difficult for sufferers to concentrate and remember. This in turn can interfere with activities and make the person less productive.
Emotional instability and stress felt after a divorce may make someone lazy to exercise and often consume unhe althy foods and drinks, such as junk food or foods high in carbohydrates, saturated fats and trans fats, and drinks that are high in carbohydrates. too sweet.
In addition, this condition can also make a person experience stress eating, which is the desire to eat continuously when stressed even though the body is not feeling hungry.
If this is the case, it can make you gain weight, and even lead to obesity. If weight continues to be uncontrolled, this problem can make divorced people more at risk for various diseases, including stroke and diabetes.
6. Heart disease
In addition to diabetes, people who are divorced are also more at risk of developing heart disease.This is thought to be related to the effect of stress on increasing blood pressure, as well as unhe althy living habits after divorce, such as not maintaining a he althy diet and rarely exercising.
In fact, a study has shown that women who have been through the divorce process have a 24% chance of having a heart attack. In fact, this risk can increase to 77% in women who have been divorced more than once.
7. Impaired mobility in old age
Divorce can also have bad effects in the long run. Research shows that divorced people are at a higher risk of developing muscle and joint disorders in old age.
This can make it difficult for them to carry out daily activities, such as walking or going up and down stairs. In fact, this condition can also make them more at risk of fractures due to frequent falls.
Divorce can indeed leave deep wounds or even cause an identity crisis. However, try not to let this separation cause sadness and protracted stress, let alone to interfere with your he alth, okay.
If you feel that the divorce you are facing is making your quality of life decrease, especially if it has made you experience certain he alth problems, you should consult this problem with a psychologist or doctor. This is important so that the impact of divorce does not interfere with your he alth anymore.