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Vertigo is a complaint that often occurs and is quite disturbing. To prevent vertigo from coming back, you can work around this by reducing the consumption of foods that cause vertigo. It is also important to help reduce the symptoms of severe vertigo
When vertigo recurs, a person will feel severe dizziness or a sensation that himself or his surroundings are like burring. Actually, vertigo is not a disease, but a symptom of certain diseases, such as labyrinthitis, vestibular neuritis, cholesteatoma, Meniere's disease, and benign paroxysmal positional vertigo (BPPV).
In general, vertigo occurs because of a disturbance in the fluid in the inner ear which functions as the body's balance organ. In addition, disorders of the cerebellum can sometimes cause vertigo.
Not only dizziness, people who experience vertigo can also feel symptoms of nausea, vomiting, sweating, ringing in the ears (tinnitus), and uncontrollable eye movements (nystagmus).
The duration of vertigo attacks varies from person to person, some only last a few seconds, but some can feel it for hours.
Types of Foods Cause Vertigo
Vertigo can be caused by various causes, including an unhe althy diet. Consumption of foods that cause vertigo also often can make vertigo often recur and worsen vertigo symptoms.
Therefore, to prevent and relieve vertigo, it is important for you to stay away from the following foods that cause vertigo:
1. Foods high in s alt
The recommended daily s alt intake for adults is not more than 5 grams or the equivalent of 1 teaspoon per day.
Excessive s alt intake can trigger hypertension or high blood pressure. This disease can cause blood flow in the body's balance organs (vestibular system) to decrease and less smoothly, causing you to experience frequent vertigo.
To prevent vertigo, you need to reduce the consumption of high-s alt foods, such as fast food, canned food, cheese, snacks, and MSG.
2. Foods high in sugar
The second food that causes vertigo is high-sugar foods. When consumed in large quantities and too often, these foods can put you at risk of developing diabetes. This disease is characterized by increased blood sugar in the body.
Well, people with diabetes can be at risk for nerve disorders, including nerves in the inner ear. This can cause vertigo complaints.
Therefore, to prevent diabetes and vertigo, you should limit your sugar intake to no more than 50 grams per day or the equivalent of 12 teaspoons.
3. Foods and drinks containing caffeine
Caffeine is commonly found in chocolate, coffee, tea, and energy drinks. Some research says that excessive caffeine consumption can increase a person's risk for experiencing vertigo and headaches.
This is thought to be due to the side effects of caffeine which can increase the risk of dehydration and changes in nerve and brain performance. This makes people who frequently consume caffeine can be more prone to vertigo.
In addition, excessive caffeine consumption can also cause the risk of caffeine withdrawal effects or caffeine withdrawal symptoms, which can cause vertigo and headaches.
4. Food and drinks containing alcohol
Actually you can consume alcohol, but the amount needs to be limited. If consumed in excess or too often, foods and drinks that contain alcohol, such as liquor, tapai, and durian, can cause side effects in the form of constriction of blood vessels.
When there is a blood vessel disorder in the balance organ in the inner ear. This can make you feel dizzy from vertigo. In addition, alcohol can have an impact on brain function, making body movements unstable. This is what happens when you get drunk on alcohol.
If you already have a problem with alcoholism, so you often feel vertigo or other complaints because of it, you should immediately contact your doctor to get the appropriate treatment.
Those are examples of vertigo-causing foods that need to be avoided. By limiting your intake, your vertigo complaints may become less frequent.
Instead, you can replace the intake of foods that cause vertigo with foods that are good for vertigo sufferers, such as spinach, eggs, fish, ginger, bananas, water, fruit or vegetable juices, and milk and nuts.
If after limiting the drinks and foods that cause vertigo, you still often feel dizzy because of vertigo, try to consult a doctor to get the right examination and treatment.