Discovering the Benefits of Sesame Seeds for He alth

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Discovering the Benefits of Sesame Seeds for He alth
Discovering the Benefits of Sesame Seeds for He alth

In addition to having a unique taste, there are also many he alth benefits of sesame seeds, you know. The reason is, the seeds that come from the Sesamum indicum plant contain a variety of nutrients that are important for the body, ranging from fiber, protein, to calcium

Sesame seeds are often found as a sprinkling for a number of foods, such as dumplings, moci, and bread. Although small, sesame seeds have a myriad of he alth benefits, from controlling blood sugar to boosting immunity.

Exploring the Benefits of Sesame Seeds for He alth - Alodokter

Sesame Seed Nutritional Content

In 1 tablespoon or about 9 grams of sesame seeds, there are 52 calories and the following various important nutrients:

  • 0, 4 grams of water
  • 1, 6 grams of protein
  • 4, 5 grams of fat
  • 2, 1 gram carb
  • 1 gram fiber
  • 90 milligrams of calcium
  • 1, 3 milligrams of iron
  • 30 milligrams magnesium
  • 55 milligrams phosphorus
  • 40–45 milligrams of potassium
  • 0, 7 milligrams zinc
  • 3 microgram selenium
  • 9 micrograms of folate
  • 0, 9 IU vitamin A

In addition, sesame seeds also contain B vitamins, vitamin D, choline, and antioxidants, such as sesamin and flavonoids.

There are basically 2 types of sesame seeds, namely white sesame and black sesame.However, in general, the nutritional content of white and black sesame seeds is not much different. However, several studies have shown that black sesame contains more calcium and anthocyanin antioxidants.

Series of Benefits of Sesame Seeds for He alth

Thanks to its diverse nutritional content, there are many benefits of sesame seeds that are good for the he alth of the body, including:

1. Supports he althy bones and teeth

Sesame seeds are a good source of calcium. Calcium is often found in the skin of sesame seeds. In addition to calcium, sesame also contains several important minerals, such as magnesium, phosphorus, potassium, and zinc.

Thanks to its nutritional content, sesame seeds are good for regular consumption to maintain the he alth and strength of bones and teeth. Adequate calcium is also good for preventing osteoporosis.

2. Lowering blood pressure

High blood pressure or hypertension is one of the main causes of heart disease and stroke. To prevent hypertension and keep blood pressure stable, you need to eat foods high in potassium, such as sesame seeds.

In addition to potassium, the content of antioxidants, magnesium, protein, and fiber in these seeds is also good for controlling blood pressure. However, to get the maximum benefits of sesame seeds, you also need to accompany them by following a he althy diet, exercising regularly, and avoiding smoking.

3. Increase endurance

The content of zinc, selenium, copper, iron, antioxidants, and folate in sesame seeds has properties in increasing the body's resistance. With a strong immune system, your body will not be susceptible to disease.

4. Lowering cholesterol

Sesame seeds contain fiber as well as lignans and phytosterols, which are compounds that can lower cholesterol. In addition, thanks to its antioxidant content, sesame seeds can also inhibit the formation of plaque in the blood vessels (atherosclerosis), thereby reducing the risk of cardiovascular disease.

5. Smooth digestion

Sesame seeds are a good source of fiber. Thanks to adequate fiber intake, your digestion can become smoother. Adequate fiber intake is also good for preventing constipation. Apart from sesame seeds, you can also meet your fiber intake from fruits, vegetables, and nuts.

6. Control blood sugar

Research says that consuming sesame seeds can control blood sugar levels. This is thanks to the fiber, complex carbohydrates, antioxidants, and various vitamins and minerals found in sesame seeds.

In addition, sesame seeds also have a low glycemic index, so they don't lower blood sugar quickly. Well-controlled blood sugar plays an important role in preventing diabetes.

In addition to the various benefits above, sesame seeds are also good for the he alth and function of the thyroid gland, you know. This is because the content of selenium, zinc, and antioxidants contained in it.With adequate intake of these nutrients, your risk of developing thyroid disease can also be reduced.

Those are the benefits of sesame seeds for he alth that are a shame to miss. Besides being consumed directly, sesame seeds that have been processed into oil also have various benefits.

Although it is beneficial for the body, in some people, consuming sesame seeds can cause allergic reactions, such as itching, coughing, and indigestion.

Therefore, if you experience certain complaints after consuming sesame seeds, you should immediately consult a doctor to get the right treatment.

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