Facts Behind the Dangers of Drinking Coffee Every Day

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Facts Behind the Dangers of Drinking Coffee Every Day
Facts Behind the Dangers of Drinking Coffee Every Day

Many people say that drinking coffee every day can be bad for he alth. However, not a few also think that there is no danger of drinking coffee every day. So, which of these two statements is true? Come on, look at the facts below

Coffee is one of the most popular drinks in the world. This drink is available in various types, there are classic black coffee or brewed coffee, green coffee, civet coffee, and white coffee.

The Facts Behind the Dangers of Drinking Coffee Every Day - Alodokter

Although it tastes bitter, coffee has many he alth benefits, including increasing stamina and energy, improving mood, launching metabolism, increasing concentration, and dispelling drowsiness.

If consumed in appropriate amounts, coffee is also said to reduce the risk of various diseases, such as type 2 diabetes, Alzheimer's disease, Parkinson's disease, heart disease, and stroke.

Medical Facts about the Dangers of Drinking Coffee Every Day

Coffee is indeed beneficial for he alth, but this drink also has some side effects, especially if consumed too often or a lot.

Here are some dangers of drinking coffee every day that you need to know:

1. Causing anxiety

Caffeine contained in coffee can indeed increase alertness, concentration, and overcome drowsiness. However, if consumed too often, especially for days, coffee can actually cause anxiety and restlessness.

If not limited, consuming too much coffee can even risk causing you to experience anxiety disorders.

2. Causes sleep disturbance

Caffeine in coffee is a stimulant substance that can make the performance of the brain and nerves more active. This is why caffeinated drinks, such as coffee, tea, chocolate, or energy drinks, can prevent and relieve drowsiness.

However, if consumed too often, coffee or other caffeinated drinks can interfere with sleep quality and make it difficult for you to sleep. This can increase your risk of having trouble sleeping or insomnia.

3. Causes digestive problems

Coffee consumption every day can also cause various digestive problems, such as stomach pain, nausea, vomiting, and heartburn. If consumed every day or in excess, coffee can cause you to experience diarrhea, heartburn, or acid reflux disease (GERD).

4. Increase blood pressure

Caffeine in coffee can cause side effects in the form of increasing blood pressure. Well, if consumed every day or too much, coffee can make blood pressure increase and even risk causing hypertension.

In addition, excessive coffee consumption can also make the heart beat faster, causing a different chest sensation.

5. Cause caffeine withdrawal

When you get used to drinking coffee every day, someone may find it difficult to break the habit.

This is because they may feel certain symptoms when they stop drinking coffee, such as headaches, fatigue, difficulty concentrating, changes in mood or mood, and body shaking or tremors. These symptoms appear due to the effects of caffeine withdrawal.

6. Increase the frequency of urination

Coffee is a drink that has a natural diuretic effect. This makes the drink can cause you to urinate frequently and even become dehydrated, especially if you don't drink enough water.

7. Trigger bone loss

Research shows that consuming adequate amounts of coffee is beneficial for maintaining bone he alth and strength.

However, on the other hand, consuming too much or too much caffeine can actually interfere with the absorption and metabolism of calcium. This puts coffee at risk of causing bone loss or osteoporosis.

In addition to the various risks above, coffee consumption can also increase the risk of diabetes, especially if this drink is consumed with too much added sugar.

Safe Limit of Daily Coffee Intake

Coffee is actually quite safe to consume, as long as the amount is not excessive. In general, the safe limit for coffee consumption for adults is around 4 cups per day or the equivalent of 400 mg of caffeine per day.

Meanwhile, pregnant or breastfeeding women may also consume coffee, but the limit is lower, which is a maximum of 200 mg of caffeine or the equivalent of 2 cups of coffee per day.

However, to be on the safe side, you are advised not to consume coffee every day, especially if you have a history of certain diseases or he alth problems, such as stomach ulcers, high blood pressure, bipolar disorder, epilepsy, acid reflux disease, or irritable bowel. syndrome (IBS).

In conclusion, the danger of drinking coffee every day exists, if the dose exceeds the safe limit or you have a history of he alth problems as mentioned above.

If you find it difficult to stop drinking coffee or experience certain he alth complaints and problems after drinking coffee, consult a doctor for proper treatment.

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