Eating Green Beans When Pregnant Makes Baby's Hair Thick, Really?

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Eating Green Beans When Pregnant Makes Baby's Hair Thick, Really?
Eating Green Beans When Pregnant Makes Baby's Hair Thick, Really?

Many believe, you know, that eating green beans during pregnancy can make baby's hair thick. This assumption is based on information about the high nutritional content of green beans which are said to be good for supporting fetal growth and development. So, is it medically true?

Babies with thick hair are cute and adorable, aren't they? Not surprisingly, quite a lot of pregnant women do everything possible so that their baby is born with thick hair. Starting from drinking traditional ingredients to consuming certain types of food, such as green beans.

Eating Green Beans During Pregnancy Makes Baby's Hair Thick, Really? - Alodokter

The Benefits and Nutritional Content of Green Beans for Pregnancy

During pregnancy, pregnant women are recommended to eat he althy foods regularly so that the growth and development of the fetus runs optimally. Adequate nutritional intake is also important for maintaining the he alth of the pregnant woman's body and gaining weight during pregnancy.

One type of food that is good to eat during pregnancy is green beans. The reason, green beans are rich in folate. Adequate intake of folic acid during pregnancy can prevent babies from having birth defects, such as spina bifida and anencephaly.

Consuming 1 cup (200 grams) of green beans can meet about 40% of the folate intake needed during pregnancy. In addition, green beans also contain antioxidants and various other nutrients that are good for fetal growth and development, such as:

  • Proteins and amino acids
  • Carbohydrates
  • Fiber
  • Vitamins, including vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K
  • Various minerals, such as manganese, magnesium, phosphorus, potassium, selenium, calcium, zinc, and iron

Facts of Eating Green Beans During Pregnancy Makes Baby's Hair Thick

Mung beans are indeed good for consumption to support the process of fetal growth and development. However, until now, there has been no research that specifically proves that this food can make baby's hair thicker.

Basically, there is no proven effective way to make a baby's hair thick at birth. Mothers need to know that the color, shape, and amount of baby hair at birth is largely determined by genetic or hereditary factors.

When a baby is born, generally babies will also experience hair loss until they are about 6 months old.This is caused by changes in hormone levels in the body. You don't need to worry, okay? This hair loss is normal, and as the baby gets older, the hair will grow naturally.

In conclusion, the assumption that consumption of green beans during pregnancy makes baby's hair thick, turns out to be just a myth. However, green beans are still good for consumption to meet the nutritional needs of pregnant women and fetuses.

Remember, yes, don't let the desire to have a baby with thick hair make pregnant women ignore the intake of other he althy foods. Whatever the shape of the baby's hair, the most important thing is that he is born he althy and of sufficient weight.

So, make sure pregnant women regularly consume balanced nutritious foods and pregnancy supplements, regularly exercise, get enough rest, and avoid smoking and drinking alcoholic beverages so that the he alth of the fetus and pregnant women is maintained properly.

If pregnant women still have questions regarding the truth of various pregnancy myths or want to find other information about how to maintain a he althy body and fetus during pregnancy, pregnant women can consult a doctor and undergo routine pregnancy checks.

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